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Feb 2, 2023 · Learn about the nutrients, plant compounds, and health effects of sweet potatoes, a root vegetable rich in beta carotene, vitamin C, and potassium. Compare sweet potatoes with regular potatoes and discover how to cook them for optimal nutrition.
The sweet potato ( Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. [3] [4] The young shoots and leaves are sometimes eaten as greens.
- Highly nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals. One cup, or 200 grams (g), of baked sweet potato with skin provides (2)
- Promote gut health. The fiber and antioxidants in sweet potatoes can be beneficial for gut health. Sweet potatoes contain two types of fiber: soluble and insoluble (5).
- May have cancer-fighting properties. Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers. Anthocyanins — a group of antioxidants found in purple sweet potatoes — have been found to slow the growth of certain types of cancer cells in test-tube studies, including those of the bladder, colon, stomach, and breast (16, 17).
- Support healthy vision. Sweet potatoes are incredibly rich in beta carotene, the antioxidant responsible for the vegetable’s bright orange color. In fact, one cup (200 g) of baked orange sweet potato with skin provides more than double the amount of beta carotene that the average adult needs per day (2).
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Oct 26, 2023 · Sweet potatoes are a healthy root vegetable rich in antioxidants, fiber, and vitamins. Learn how they can improve your gut, immune, eye, brain, and heart health, and more.
- Kathi Valeii
Apr 28, 2024 · Learn how sweet potatoes can boost your vitamin A, potassium, and fiber intake, and may help prevent cancer, protect vision, and support cardiovascular health. Find out how to choose, store, and prepare sweet potatoes for optimal nutrition and flavor.
Sweet potatoes are typically recognized by their copper-colored skin and vibrant orange flesh, though the hundreds of varieties grown worldwide display colors such as white, cream, yellow, reddish-purple, and deep purple.
Nov 4, 2019 · Sweet potatoes are a good source of fiber, potassium, vitamins, and antioxidants. They may help improve insulin sensitivity, blood pressure, digestion, eye health, immunity, and reduce inflammation.
