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  1. Feb 14, 2023 · Sunflower seeds are rich in vitamin E, selenium, magnesium, protein and healthy fats. They may help lower blood pressure, cholesterol and blood sugar, and reduce inflammation and heart disease risk.

    • Marsha Mcculloch, MS, RD
  2. May 24, 2024 · Sunflower seeds are fruits of sunflower plant that are rich in nutrients, protein, fibre, vitamins and minerals. They have various health benefits such as boosting immunity, lowering cholesterol, protecting heart, preventing cancer and managing diabetes.

  3. Sep 20, 2022 · Sunflower seeds are nutritious and versatile seeds that can lower inflammation, improve heart health, support the immune system, and boost energy levels. Learn about their nutrition, how to eat them, and their sources from WebMD.

  4. Aug 30, 2023 · Sunflower seeds are nutrient-dense fruits that can help prevent heart disease, cancer, diabetes and more. Learn about their nutrition facts, uses, risks and how to add them to your diet.

  5. May 2, 2024 · Sunflower seeds are packed with antioxidants, vitamin E, healthy fats, minerals and more. Learn how they can help fight cancer, lower cholesterol, support thyroid health, fight inflammation and prevent muscle cramps.

  6. Jan 23, 2024 · Sunflower seeds are nutritious seeds that may support immune function, heart health, diabetes prevention, weight management, and more. Learn about their nutrition, benefits, risks, and how to eat them.

  7. Apr 29, 2024 · Benefits of Sunflower Seeds. Sunflower seeds provide many health benefits such as promoting heart and skin health, stimulating hair growth, aiding in weight loss, lowering cholesterol, and balancing hormonal levels, among others.

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