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What are protective foods?
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Protective foods are food items rich in vitamins and minerals that are essential for maintaining a healthy body. Learn about the types, sources, and functions of vitamins and minerals, and how they prevent deficiency diseases.
- What Are Protective Foods?
- What Is The Function of Protective Foods?
- Where Do We Find Protective Foods?
- Key Findings
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It is a group of foodsthat have a high content of antioxidants, proteins, water, probiotics, prebiotics, vitamins, minerals, healthy fats, carbohydrates, among other essential nutrients for the proper functioning of the body.
The main functions of protective foods is to defend the body from multiple diseases, at the same time they reduce the risk of suffering from them and can help minimize the symptoms or effects caused by certain health conditions, which is why they are known as protective foods.
The daily consumption of protective foods can promote health naturally, which is why we present below the types of protective foods and where to find them according to the composition of each one:
Protective foods are those that have the function of protecting the bodyfrom the contagion or proliferation of certain diseases.Dairy products, meats, eggs, fruits, vegetables, vegetables and nuts are part of the protective food group.Regular intake of broccoli, oily fish, citrus fruits, nuts, lentils, and low-fat yogurt increases the immune systemand keeps the body healthy.Maintaining a balanced diet, along with an exercise routine and drinking plenty of waterwill promote the health of your body.Protective foods are those that have a high content of nutrients that defend the body from diseases and promote health. Learn what are the types of protective foods, where to find them and how they benefit the body.
Jan 19, 2024 · Learn how citrus fruits, bell peppers, broccoli, garlic, and other foods can help you fight infections and diseases. Find out which vitamins and minerals are essential for a healthy immune system and how to get them from your diet.
- James Schend
May 27, 2024 · To eat right and for a healthy life, you just need to follow the three Ps: planning, protein, and protective foods. Let the experts guide you.
- Mehak Malhotra
- Lifestyle, Wellness
Probiotic foods contain live helpful bacteria, and prebiotic foods contain fiber and oligosaccharides that feed and maintain healthy colonies of those bacteria. Probiotic foods include kefir, yogurt with live active cultures, fermented vegetables, sauerkraut, tempeh, kombucha tea, kimchi, and miso.
Aug 17, 2021 · Learn how to get the right vitamins and minerals in the right amounts from a healthy diet. See the top food sources for each category of vitamins and minerals, from water soluble to fat soluble, major to trace.
Jul 14, 2011 · Learn how protective foods can prevent disease, boost health and support weight loss. Find out which foods are rich in antioxidants, vitamins, minerals and fiber, and how to include them in your balanced diet.
