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  2. Feb 20, 2021 · Learn how the SNS and PSNS regulate the involuntary and reflexive functions of the human body. The SNS triggers the fight or flight response, while the PSNS controls the rest and digest functions.

    • Kate Latham
    • Overview
    • Parasympathetic nervous system function
    • Parasympathetic nervous system and your heart
    • Parasympathetic cranial nerves
    • Sympathetic and parasympathetic nervous system
    • Examples of parasympathetic responses
    • The takeaway
    • GeneratedCaptionsTabForHeroSec

    The parasympathetic nervous system (PSNS) is one of two major divisions of the larger autonomic system in your body. Its function is to keep the basic functions of your body working as they should.

    Your nervous system is a wild and wonderful network of nerves that act in different key functions to keep your body moving, responding, sensing, and more.

    The parasympathetic and sympathetic portions of the autonomic system are two halves of the same whole. This article will examine the parasympathetic nervous system, what it controls, and how it works with the sympathetic nervous system.

    Parasympathetic nervous system definition

    Doctors often call the parasympathetic nervous system the “rest and digest” side, while the sympathetic is the “fight or flight.”

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    Your PSNS starts in your brain and extends out via long fibers that connect with special neurons near the organ they intend to act on. Once PSNS signals hit these neurons, they have a short distance to travel to their respective organs.

    Examples of the areas the PSNS acts on include:

    •eyes

    •lacrimal glands that produce tears

    •parotid glands that also produce saliva

    •salivary glands that produce saliva

    There are several special receptors for the PSNS in your heart called muscarinic receptors. These receptors inhibit sympathetic nervous system action. This means they’re responsible for helping you maintain your resting heart rate. For most people, the resting heart rate is between 60 and 100 beats per minute.

    On the other hand, the sympathetic nervous system (SNS) increases heart rate. A faster heart rate (usually) pumps more oxygen-rich blood to the brain and lungs. This can give you the energy to run from an attacker or heighten your senses in another scary situation.

    According to an article in the journal Circulation from the American Heart Association, a person’s resting heart rate can be one indicator of how well a person’s PSNS, specifically the vagus nerve, is working. This is usually only the case when a person doesn’t take medications that affect heart rate, like beta-blockers, or have medical conditions affecting the heart.

    For example, heart failure reduces the response of the parasympathetic nervous system. The results can be an increased heart rate, which is the body’s way of trying to improve the amount of blood it pumps through the body.

    The cranial nerves are paired nerves that are responsible for many movements and sensations that take place in your body’s head and neck. The nerves all start in the brain. There are 12 cranial nerves labeled using Roman numerals from I to XII, with the first set of nerves located at the brain’s front.

    For the most part, if you know the actions of the PSNS, you can consider the sympathetic nervous system to have opposite reactions. However, there are times when the systems are opposites, but instead complement each other.

    Here are some key differences in the two:

    An easy acronym to remember how and where the PSNS works is SLUDD. This stands for:

    •Salivation: As part of its rest-and-digest function, the PSNS stimulates production of saliva, which contains enzymes to help your food digest.

    •Lacrimation: Lacrimation is a fancy word for making tears. Tears keep your eyes lubricated, preserving their delicate tissues.

    •Urination: The PSNS contracts the bladder, which squeezes it so urine can come out.

    •Digestion: The PSNS stimulates the release of saliva to promote digestion. It also enacts peristalsis, or the movement of the stomach and intestines, to digest food as well as release bile for the body to digest fats.

    •Defecation: The PSNS constricts the sphincters in the intestine and moves digested food material down the digestive tract so a person can have a bowel movement.

    Your PSNS is a vital part of your body’s key functions. When it doesn’t work properly, you can face several bodily dysfunctions that affect your health. If you think you may be having trouble with one of your body’s parasympathetic nervous system functions, talk with your doctor to find out how you can get help.

    Learn how the parasympathetic nervous system (PSNS) controls the "rest and digest" functions of your body, such as salivation, digestion, and urination. Compare and contrast the PSNS with the sympathetic nervous system (SNS), which is responsible for the "fight or flight" response.

    • Rachel Nall, MSN, CRNA
  3. The parasympathetic nervous system (PNS) controls homeostasis and the body at rest and is responsible for the body's "rest and digest" function. The sympathetic nervous system (SNS) controls the body's responses to a perceived threat and is responsible for the "fight or flight" response.

  4. Jun 6, 2022 · Learn about the parasympathetic nervous system, which helps your body relax and run life-sustaining processes. Find out how it differs from the sympathetic nervous system, which controls your fight or flight response, and what conditions can affect it.

  5. Aug 17, 2022 · Learn about the anatomy and functions of the sympathetic and parasympathetic branches of the autonomic nervous system. The sympathetic system is involved in the "fight or flight" response, while the parasympathetic system is involved in the "rest and digest" response.

  6. Jun 15, 2022 · Parasympathetic nervous system: This part of your autonomic nervous system does the opposite of your sympathetic nervous system. This system is responsible for the “rest-and-digest” body processes. Enteric nervous system: This part of your autonomic nervous system manages how your body digests food. Advertisement.