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Dec 9, 2022 · Collection of 12 lauki or bottle gourd recipes: 1. Lauki kofta – a light tomato based curry dunked with koftas made from bottle gourd. the curry is mild spiced and has a good flavor and slight tang due to tomatoes. The koftas along with the curry taste really yummy.
Jul 5, 2018 · Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues.
May 14, 2019 · Lauki/bottle gourd belongs to the cucumber family and thrives in warm and humid parts of the world. Here's why lauki is considered an essential summer food- Provides Vital Nutrients - This one...
Aug 30, 2023 · Lauki Sabzi is a simple Indian side dish of bottle gourd cooked with onions, tomatoes and minimal spices. It is a traditional and basic dish you can cook easily when you want something comforting and healthy. Lauki Sabzi can be eaten with plain steamed rice, roti, chapati and bhakri (multigrain flatbreads).
Jan 5, 2024 · Bottle gourd or Calabash, known as ghiya in Pakistan and loki or doodhi in India, is a nutritious vegetable that takes its name from its bottle-like shape. It consists mostly of water, which makes it a healthy addition to your diet.
Jul 30, 2019 · Lauki Ki Sabzi/Sabji recipe is a simple and healthy curry prepared with Bottle Gourd (aka Lauki, Doodhi, or Ghiya) in an onion-tomato base and a few Indian spices. Today I am sharing the Lauki Ki Sabzi recipe made in Instant Pot Pressure Cooker. Vegan, Gluten-free, Keto, and Low-carb.
Dec 21, 2022 · Dudhi sabji or lauki sabzi is an easy and slightly spiced version of lauki sabzi. this lauki ki sabzi is a staple at home. this is a very homely recipe and is the like the food which we cook everyday. making this lauki sabzi also does not take time and gets done quickly.
Mar 31, 2020 · This versatile vegetable possess umpteen health benefits and can be safely added to most menus – be it diabetes, weight loss, healthy heart, kidney disease, liver disease, pregnancy and so on….. With about 90% of water content, just a few calories, almost no fat and high fiber along with a horde of nutrients it’s definitely a goldmine ...
May 9, 2022 · Lauki (bottle gourd or opo squash) is one vegetable that I simply love because its refreshing and cooling properties makes it a perfect fit for summers. Having a high-water content, nutritious and easy to cook too; I don’t have to spend hours in the kitchen to cook a lovely dish with bottle gourd.
May 27, 2022 · Here are our 13 best bottle gourd (lauki) recipes. If you can't think of a good reason to include bottle gourd in your daily diet, its numerous health benefits will make you embrace it...
