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Apr 25, 2024 · Learn how to boost your self-confidence with practical strategies such as stopping comparison, surrounding yourself with positive people, and practicing self-care. Find out how confidence can benefit your health, well-being, and success in life.
2 days ago · To be confident, stand up straight and keep your chin up high, which will help you project confidence even if you are a little nervous. Keep in mind that a huge part of being confident is looking confident, and there is nothing wrong with faking it until you feel it for real.
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- Challenge your negative thoughts. Try to catch yourself when you think bad things about yourself. If you notice a negative thought, question it to see if it’s actually true.
- Use positive self-talk. Repeat phrases every day until you start to believe them. Take a few moments before you go to work or school to look at yourself in the mirror and remind yourself of your positive characteristics.
- Forgive yourself for your mistakes. Try to remember that you’re only human. Everyone makes mistakes, and you’re no different! Try to forgive yourself for things you did in the past so you can move on.
- Be honest with yourself about your shortcomings. You might still have a lot to learn, but remind yourself that you're trying! Being confident doesn’t mean overestimating your own abilities; instead, try to recognize where you might be slightly lacking, then work to improve that area.
- Overcome your limiting beliefs. To truly learn how to be confident, you need to love yourself first. When you practice self-love, you’ll have confidence no matter what happens in life, because that confidence will come from within.
- Determine what matters to you. Just as adjusting your body language can make you feel confident even when you’re not, speaking up for yourself even when you don’t feel you deserve it can also have that effect.
- Assess your top human need. Another vital step toward knowing how to be confident in yourself is to determine what drives your decisions. We all have Six Human Needs: certainty, significance, variety, love/connection, growth and contribution.
- Improve your self-talk. Our words create our emotions, and our emotions create our world. If we’re not feeling confident, it’s a result of the stories we tell ourselves – and the words we use to tell them.
- Be Specific – What Are You Not Confident in? First things first, let’s get specific. In order to tame the demon, you’ve got to name the demon. Where do you lack confidence?
- Uncover What Gives You Confidence. This is personal, so it will vary from person to person. There’s no one size fits all approach to confidence and what works for one, won’t always work for another.
- Be True to You. One of the surest ways to lose confidence is try to be someone else. One of the best ways to build your confidence? Be true to yourself.
- Remember You Are 100% Smart. When one of my daughters was in the 4th grade, her teacher gave an assignment called 100% smart. In this activity, the kids had to make a pie chart and identify what percentage smart they were in each of the following areas; people, self, body, math, word, music, art.
Nov 3, 2021 · Learn where confidence comes from, what causes low confidence, and how to increase confidence in yourself. Find out the benefits of self-confidence and the steps to achieve it, from self-reflection to growth mindset.
Learn how to boost your self-esteem and self-worth with positive thoughts, affirmations, and self-compassion. Find out how to use your strengths, treat yourself nicely, and be useful to others to feel more confident.
