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   What is a cobra pose in yoga?

   • Few yoga poses are as accessible and holistic as Cobra Pose. Known in Sanskrit as Bhujangasana, Cobra Pose is one of only a handful of postures that are taught across all levels and all styles of yoga. Cobra falls into a category of poses called backbends, in which you arch your spine backward — a movement known as spinal extension.

   6 Benefits of Cobra Pose - Healthline

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   What is Cobra Pose Bhujangasana?

   • Cobra Pose or Bhujangasana is inspired by the king cobra: a majestic snake that can glide forward with the front of its body upright. This energizing posture is powered by the back muscles and core. As you stretch open your chest and expand your rib cage, Cobra Pose can invigorate your mind and body with a rejuvenating backbend.

   How to Do Cobra Pose in Yoga—Proper Form, Variations, and Common

   www.theyoganomads.com/cobra-pose/

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   What are the benefits of a cobra pose?

   • Benefits: Cobra Pose stretches your abdomen and strengthens around your shoulders, arms, and back muscles. It can improve your posture and counteract the effects of slouching, prolonged computer work, and kyphosis (abnormal curvature of the spine)

   Cobra Pose (Bhujangasana) - Yoga Journal

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   Is cobra pose a back bend?

   • Regularly practicing spinal extension exercises like Cobra Pose can help counteract problems such as forward head posture or slumping shoulders. Though Cobra Pose is technically considered a back “bend,” the goal is not to fold your back in half like a playing card but rather to create a long and even arch. Your spine is a series of curves.

   6 Benefits of Cobra Pose - Healthline

   www.healthline.com/health/fitness/benefits-of-cobra-pose

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2. www.verywellfit.com › cobra-pose-bhujangasana-3567067How to Do Cobra Pose (Bhujangasana) - Verywell Fit

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   Aug 23, 2022 · Learn how to do cobra pose, a backbend that can improve posture, relieve back pain, and open the chest. Find out the proper form, common mistakes, and variations of this pose for different levels and goals.

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4. www.yogajournal.com › poses › cobra-pose-2Cobra Pose (Bhujangasana) - Yoga Journal

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   Feb 7, 2023 · Learn how to do Cobra Pose (Bhujangasana), a heart-opening backbend that stretches your upper body and boosts your energy. Find out the benefits, tips, and variations of this pose for different levels and needs.

5. www.healthline.com › benefits-of-cobra-pose6 Benefits of Cobra Pose - Healthline

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   • May reduce symptoms of depression. A 2017 study found statistically significant improvement of symptoms in people experiencing mild to moderate depression after they partook in an 8-week Hatha yoga program that included practicing Cobra Pose twice a week (1).
   • May relieve lower back pain. A 2020 review of numerous studies looking at the effect of yoga on lower back pain found statistically significant improvement in symptoms (4).
   • May improve self-esteem. Many people practice yoga to reduce stress and anxiety, but studies also show significant improvement in practitioners’ self-esteem (6).
   • May reduce inflammation. Inflammation is a common byproduct of chronic health conditions such as cancer and various arthritic disorders. In a 2014 study of 200 breast cancer survivors, participants showed significant improvement in inflammation after attending a 90-minute yoga class, which included Cobra Pose, twice a week for 12 weeks (9).

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     Cobra Pose For Beginners - Effective stretch for low back pain & herniated discs

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     Cobra Workout Tutorial | Cobra Pose How-To For Beginners| Workout At Home With Body By Yoga

     29 Sep 2021

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     Cobra Pose: Home Practice from Yoga Journal

     29 Mar 2012

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7. www.fitsri.com › poses › bhujangasanaBhujangasana (Cobra Pose): How to Do (Steps ... - Fitsri

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   Feb 13, 2021 · Learn how to do Bhujangasana, a beginner-level back-bending pose that stretches the lower back, hips, and chest. Find out the benefits, contraindications, and variations of this pose also known as Serpent Pose or Snake Pose.

8. www.theyoganomads.com › cobra-poseHow to Do Cobra Pose in Yoga—Proper Form, Variations, and ...

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   Jan 30, 2023 · Learn how to do Cobra Pose (Bhujangasana) with proper form, tips, and common mistakes. Cobra Pose is a beginner-friendly backbend that strengthens the spine, alleviates back pain, and improves posture.

9. www.artofliving.org › bhujangasana-cobra-poseBhujangasana (Cobra pose) | Benefits of Bhujangasana

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   Bhujangasana or Cobra Stretch is a yoga pose that stretches the back, chest, and abdomen. Learn how to do it, what are the benefits, and who should avoid it.

10. www.wikihow.fitness › Perform-Cobra-Pose-in-YogaHow to Perform Cobra Pose in Yoga - wikiHow Fitness

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    Sep 28, 2023 · Cobra pose, or bhujangasana, is a back bend that stretches the muscles in the front of the torso, the arms, and the shoulders. It is an excellent pose for increasing the flexibility of the spine, as well as reducing back pain. Cobra pose is often performed as part of the sun salutation sequence of a yoga routine. Part 1. Performing the Pose. 1.