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Jul 6, 2021 · Learn how to dress, drink, and eat for hot weather, and when to find relief from the sun. Avoid dehydration, heat exhaustion, and heat stroke with these simple precautions.
Safeguard workers from the heat. Infographic.
- Create a DIY Air Conditioner. If it's hot but not humid, place a shallow bowl of ice in front of a fan and enjoy the breeze. As the ice melts, then evaporates, it will cool you off.
- Spray Yourself With Cold Water. One of the easiest ways to cool off in the heat: Spritz yourself. Stash a spray bottle in the refrigerator, and when the going gets hot, give yourself a good misting.
- Turn Your Computer Off. Set it to go into low-power "sleep" mode if you're away from it for more than 10 minutes, and it will give off less heat. When you're finished for the day, shut the machine down completely.
- Air Dry Your Dishes. Skip the drying cycle on the dishwasher. Instead, leave the door open to let the dishes dry. And put off using the dishwasher until evening, when the air is cooler.
May 30, 2024 · Summer heat and heatwaves can cause fatigue and disrupt your daily life. However, a nutrient-rich diet and proper hydration can protect your health and keep you energised. Discover the importance...
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- Explore the Great Indoors. One of the best ways to stay cool is to avoid the heat altogether by staying inside with adequate ventilation. “If you have to go outside, limit your time outside by taking frequent breaks where you can go inside or to an air-conditioned area to cool off.
- Keep your home as cool as possible. If you don’t have air conditioning, you can prevent the sun from warming your home by closing windows and shades during the day and opening windows during the night to let in the cooler air.
- Carry water with you. Davis says it’s easy for the body to lose water through sweating when exposed to high temperatures. “For this reason, one can dehydrate fairly quickly when in extreme temperatures for a prolonged period of time.
- Apply cold compresses. If you feel yourself getting heated, Curry-Winchell suggests applying cold compresses or ice packs on key zones of your body, such as your neck and wrist.
4 days ago · Ideas to Beat the Heat: As temperatures soar around the world, an array of practical innovations are emerging to protect people most vulnerable to the hazards of heat.
Jul 26, 2019 · Keep the body cool and hydrated by taking cool showers or baths during a heatwave. You can also use cold packs and wraps, towels, sponging, and foot baths to keep cool. Wear light, loose-fitting clothes of natural materials. If you go outside, wear a wide-brimmed hat or cap and sunglasses.
