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1. andyfrisella.com › blogs › articles75 HARD: The Rules - Andy Frisella

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   Feb 16, 2021 · Learn how to change your life with 75 HARD, a program that requires you to follow five simple tasks every day for 75 days with zero compromises. Find out the rules, benefits, and success stories of this mental toughness challenge.

2. www.forbes.com › what-is-the-75-hard-challengeThe 75 Hard Challenge: What You Should Know – Forbes Health

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   Apr 29, 2024 · 75 Hard is a program that claims to improve your confidence, self-esteem and perseverance by following a strict diet, workout, hydration and reading routine for 75 days. Learn the rules, benefits, drawbacks and risks of this challenge from experts and personal testimonies.

3. 75hard.com75 Hard | The 75-Day Tactical Guide to Winning the War with ...

   75hard.com

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   75 HARD is the only program that can permanently change your life ... from your way of thinking, to the level of discipline you approach every single task in front of you with. This is about mental toughness. 75 HARD will show you how to 100x the following traits in your life ...

4. Videos

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     75 Hard Rules - An Overview of the 75 Hard Challenge Rules

     22 Jun 2022

     431.9K views

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     75 Hard COMPLETE! Everything you need to know.

     25 Feb 2021

     158.6K views

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     75 Hard Challenge | Week 3 Review and Results

     22 Jan 2024

     252 views

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5. 75hardrules.com75 Hard Challenge

   75hardrules.com

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   The 75 Hard Challenge is a mental toughness program by entrepreneur Andy Frisella. It is designed to build discipline, grit, and mental resilience through a series of daily tasks that must be completed without fail for 75 consecutive days.

6. www.womenshealthmag.com › 75-hard-challenge75 Hard Challenge: 'I completed it, here are my results'

   www.womenshealthmag.com › 75-hard-challenge

   Mar 28, 2024 · The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet. Absolutely no alcohol or cheat meals are allowed (it...

7. andyfrisella.com › pages › 7575 Hard | A Tactical Guide to Winning the War with Yourself

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   75 Hard is not a fitness challenge, but a transformative program that can change your life from the inside out. It teaches you how to develop skills like confidence, grit, belief, and discipline through 75 days of rules and challenges.

8. health.clevelandclinic.org › 75-hard-challenge-andWhat To Know About the 75 Hard Challenge

   health.clevelandclinic.org › 75-hard-challenge-and

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   The 75 Hard Challenge is a trendy lifestyle program that requires participants to follow a strict diet, exercise twice a day and avoid cheat meals for 75 days. Learn why this program may not be healthy or sustainable for most people and what are the risks and benefits of some of its components.

9. People also ask

   What is 75 hard?

   • 75 HARD is designed to benefit anyone looking to take complete control of their life ... no matter what your starting point is. It's a transformative mental toughness program that can be scaled for ANYONE. Winning at life is not about running as fast as you can, as hard as you can ... 24 hours a day.

   75 HARD: The Rules - Andy Frisella

   andyfrisella.com/blogs/articles/what-is-75-hard

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   What is the 75 hard program?

   • The 75 Hard program, created by Andy Frisella, goes beyond a fitness challenge; it’s a transformative mental toughness regimen that lasts 75 days and emphasizes resilience, discipline, and unwavering dedication. Sorry For Disturbing our team is working on it

   75 Hard

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   How many people have completed 75 hard?

   • Over 100,000 people from all over the world have completed 75 HARD. Endless stories roll in every single day from people who've completely changed their life. They've become better leaders at work. They've become better mothers & fathers. They've increased their income. They're more confident in themselves.

   75 HARD: The Rules - Andy Frisella

   andyfrisella.com/blogs/articles/what-is-75-hard

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   What is the 75 hard challenge?

   • The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. 75 Hard is not a fitness challenge, but a “transformative mental toughness program,” according to the program’s website.

   The 75 Hard Challenge: What You Should Know – Forbes Health

   www.forbes.com/health/fitness/what-is-the-75-hard-challenge/

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   How long does it take to complete 75 hard?

   • Completing 75 HARD takes the execution of five simple tasks ... every day ... for 75 days ... with ZERO COMPROMISES & ZERO SUBSTITUTIONS. And if you mess up on ANY task, at any time during the 75 days of 75 HARD ... you start over at Day 1.

   75 HARD: The Rules - Andy Frisella

   andyfrisella.com/blogs/articles/what-is-75-hard

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   Does the 75 hard challenge include rest days?

   • The 75 Hard Challenge could potentially put you at risk of injury. The fact that the 75 Hard Challenge doesn’t include any rest days is a huge no-no, says personal trainer Hannah Lewin. ‘Rest and recovery is a vital part of progress and to not include it in the programme is incredibly irresponsible in my opinion,’ she says.

   75 Hard Challenge: 'I completed it, here are my results' - Women's Health

   www.womenshealthmag.com/uk/fitness/a39991743/75-hard-challenge/

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