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Kris is the founder of the DTP training method, director and co-founder of Gethin Gyms, and former editor-in-chief of Bodybuilding.com. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which ships worldwide and is one of the highest rated and reviewed supplement companies in the world.
Kris Gethin (Transformation Specialist) Height, Weight, Age, Girlfriend, Biography & More. Bio. Real Name. Kris Gethin. Nickname. Welshman, Iron Man. Profession. Writer, Photographer, Body Builder, Transformation Specialist, Entrepreneur. Physical Stats & More.
Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivalled authority of helping people transform their body no matter their circumstances.
- Accomplishments
- Biography
- Training
- Nutrition
- Idols and Influences
- What We Can Learn from Kris Gethin
2nd Place – MetRx First Timers Wales2nd Place – ANB Mr Sydney2nd Place – ANB Mr NSW2nd Place – ANB Australia ChampionshipsAccident and Entering the Gym
Born in Wales, Kris Gethin grew up on his family’s farm with a strong work ethic. But he wasn’t always keen on fitness as a child – his first passion was motocross. However, he sustained a serious back injury after an accident. At this point, he was told that he couldn’t continue riding his motorbike. Kris began rehabilitation using weights, determined to prove the doctors wrong.
First Competition
After spending months working hard to recover from his accident, Kris made serious progress in the gym. He started reading bodybuilding magazines, idolizing the “real life superheroes” with amazing physiques. It wasn’t long until Kris fell in love with weight training and set his sights on competing as a bodybuilder. His first show was the MetRx First Timers Wales contest. Although Kris didn’t win, he placed second in his debut, losing out on the trophy by 1 point. This pushed him to step up...
Kris is a massive advocate of his DTP (Dramatic Transformation Principle) program. This involves numerous high and low rep exercises to activate both fast and slow twitch fibers. “I have had a lot of success with this program by experimenting on myself and others, and it has enabled everyone who has tried it to burn fat and build muscle”
Kris aims to eat 8 meals a day to provide his body with the energy it needs to develop. He plans his meals around lean proteins, complex carbs and green vegetables. Unlike other athletes, Kris always consumes breakfast before training cardio – he believes that running on an empty stomach will slow your metabolism down.
Kris met numerous bodybuilders through his journey in the fitness industry. Their incredible physiques has always motivated him to achieve similar success as an athlete. However, he names Andrew Merrifield, Dorian Yates, Lee Priest and Branch Warren as his idols.
Kris has taught us that coming back stronger after being knocked down will eventually lead you to success. He was forced to quit motocross after his injury but created his own supplements company after pursuing fitness. One thing we can take away from Kris’ story is to never settle for anything. He managed to attain his dream job as the Editor of a...
Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. He has been voted the world's No. 1 Transformation Expert, TWICE!
Sep 15, 2022 · Bio. Nationality: Welsh. Origin: Born in Wales, UK. Height: 5'8". Off season weight: 220 Lbs. Contest weight: 185-190 Lbs. Lifetime Natural Pro Bodybuilder. Finished as high as 2nd in the Natural World Bodybuilding Championships and 1st in the Natural Idaho Championships.
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Pursuing hybrid athleticism. Kris Gethin believes in and trains towards something known as “hybrid athleticism”. Which means that, though he may look like a bodybuilder on the outside, this is not the only sport that he has limited himself to. Instead, he trains extensively for and competes in ultramarathons and Ironman competitions.
