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Packed with evidence-based strategies, Atomic Habits will teach you how to make small changes that will transform your habits and deliver amazing results.
Atomic Habits is a transformative guide to building and breaking habits that has sold over 10 million copies worldwide. Written by James Clear, a renowned habit expert, this book offers a practical and evidence-based approach to developing lasting behavioral change.
- (94.6K)
- James Clear
Learn how to change your habits and get 1% better every day with Atomic Habits, a comprehensive, practical guide by James Clear. Discover the Four Laws of Behavior Change, the Habit Loop, and the Cheat Sheet for creating good habits and breaking bad ones.
- What Are Habits?
- Three Ways to Form Better Habits
- Three Ways to Break Bad Habits
- How to Make A Habit Stick
- Best Habits Books
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Let’s define habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy...
Learn how to transform your habits and get 1% better every day with evidence-based strategies and tips. Download Chapter 1 of Atomic Habits, the bestselling book by James Clear, and explore articles on various types of habits.
Oct 16, 2018 · Learn how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. This book by James Clear is a proven framework for improving your life and work based on biology, psychology, and neuroscience.
- (911.6K)
- Kindle Edition
Atomic Habits is a transformative guide to building and breaking habits that has sold over 10 million copies worldwide. Written by James Clear, a renowned habit expert, this book offers a practical and evidence-based approach to developing lasting behavioral change.
- James Clear
Oct 16, 2018 · No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.