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Ginger has been suggested to be effective against inflammation, osteoarthritis, and rheumatism (Reginster et al. 2000). However, inconsistencies in clinical studies have led to debate regarding the effectiveness and safety of ginger for treatment of arthritis (Marcus and Suarez-Almazor 2001).
Ginger (or more precisely ginger root) is a rhizome of a flowering plant with the same name – ginger. This root we use as a spice and as medicine since the ancient times. Ginger first appeared in the southern parts of the ancient China. From there, it spread to India, Maluku Islands (so-called Spice Islands), rest of the Asia and West Africa.
- Contains Gingerol, Which Has Potent Medicinal Properties
- Can Treat Morning Sickness and Other Forms of Nausea
- May Help with Weight Loss
- Can Help with Osteoarthritis
- May Lower Blood Sugar and Improve Heart Disease Risk Factors
- Can Help Treat Chronic Indigestion
- May Reduce Menstrual Pain
- May Help Lower Cholesterol Levels
- May Help Reduce Cancer Risk
- May Improve Brain Function and Protect Against Alzheimer’s Disease
Ginger has a long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bioactiv...
Ginger may be effectiveTrusted Source against nausea, including pregnancy-related nausea, commonly known as morning sickness. Ginger may help relieve nausea and vomiting for people undergoing certain types of surgery, and it may also help reduce chemotherapy-relatednausea. While generally safe, it’s best to talk with a doctor before taking large am...
Ginger may play a role in weight loss, according to studies in humans and animals. One 2019 reviewTrusted Sourceconcluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity. Ginger’s ability to influence weight loss may be due tocertain mechanisms, such as its p...
Osteoarthritis (OA) involves degeneration of the joints, leading to symptomssuch as joint pain and stiffness. One reviewconcluded that ginger may help reduce pain and disability.The participants took 0.5–1 gram of ginger per day for 3–12 weeks, depending on the study. Most had a diagnosis of OA of the knee. However, other researchTrusted Sourcehas ...
Some research suggests ginger may have anti-diabetic properties. In a 2015 studyTrusted Source, 41 people with type 2 diabetestook 2 grams of ginger powder per day. A 2022 reviewTrusted Sourcefound a significant reduction in fasting blood sugar and HbA1c in people with type 2 diabetes after taking ginger supplements. The review looked at results fr...
Ginger may help manage indigestionby speeding up the passage of food through the stomach. Functional dyspepsia is when a person has indigestion — with symptoms such as abdominal pain, bloating, feeling too full, belching, and nausea — for no clear reason. It often occurs with irritable bowel syndrome (IBS). In one study, scientistsTrusted Sourcefou...
Ginger may help relieve dysmenorrhea, also known as menstrual pain. Some researchhas suggested that ginger is as effective as acetaminophen/caffeine/ibuprofen (Novafen) in relieving menstrual pain. However, more studies are needed. How can ginger and other natural remedies help with menstrual pain?
High levels of LDL (bad) cholesterol are linked toTrusted Sourcean increased risk of heart disease. In a 2022 reviewTrusted Sourceof 26 trials, researchers found that ginger consumption significantly reduced triglycerides and LDL cholesterol, while increasing HDL cholesterol. Even doses less than 1,500 mg per day were effective. However, it may be ...
Ginger may have anticancer properties due to gingerol and various other antioxidant and anti-inflammatory compounds. There is some evidenceTrusted Source that these compounds may help reduce the risk of gastrointestinal cancers, such asTrusted Sourcecolorectal, pancreatic, and liver cancer. In one studyTrusted Source, 20 people with a high risk of ...
Some researchTrusted Sourcesuggests that 6-shogaol and 6-gingerol — compounds in ginger — may help prevent degenerative diseases such as Alzheimer’s, Parkinson’s disease, and multiple sclerosis. Oxidative stress and chronic inflammation may be key drivers of Alzheimer’s diseaseand age-related cognitive decline. Some animal studiesTrusted Sourcesugg...
- Joe Leech, MS
Jan 1, 2013 · Ginger is consumed worldwide as spice, flavoring agent, garnish, medicine, and food preservative and is used either fresh, in a fresh paste, or. dry, in a dry powder. Fresh ginger can be ...
Jan 6, 2020 · Ginger (Zingiber officinale Roscoe), a well-known herbaceous plant, has been widely used as a flavoring agent and herbal medicine for centuries. Furthermore, the consumption of the ginger rhizome is a typical traditional remedy to relieve common health problems, including pain, nausea, and vomiting [1].
- Nguyen Hoang Anh, Sun Jo Kim, Nguyen Phuoc Long, Jung Eun Min, Young Cheol Yoon, Eun Goo Lee, Mina K...
- 10.3390/nu12010157
- 2020
- Nutrients. 2020 Jan; 12(1): 157.
Feb 29, 2024 · Ginger is a spice with potential anti-inflammatory properties. The top health benefits of ginger may include its ability to help relieve nausea and pain, improve respiratory conditions, and reduce flatulence. Ginger also helps boost bone health, strengthen the immune system, and increase appetite.
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Sep 13, 2024 · ginger, (Zingiber officinale), herbaceous perennial plant of the family Zingiberaceae, probably native to southeastern Asia, or its pungent aromatic rhizome (underground stem) used as a spice, flavouring, food, and medicine. History.
