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Oct 11, 2010 · Sahaja Yoga is a unique method of meditation that awakens your inner spiritual energy and connects you to the cosmic energy. Learn how to achieve balance, relieve stress, and improve your well-being with free online classes and testimonials.
- About
Sahaja Yoga is a simple technique that is easily practiced...
- Find Inner Peace
The process of Self-Realization is effortless. The Kundalini...
- Meditate
In Sahaja Yoga, you learn a set of techniques that will help...
- Find Classes
Sahaja Yoga is practiced worldwide. Meditation classes are...
- What makes Sahaja Yoga Different
WHAT MAKES SAHAJA YOGA DIFFERENT? Self-Realization Other...
- Shri Mataji
An Innate Gift Shri Mataji envisioned a world where people...
- Frequently Asked Questions
Specifically in Sahaja Yoga meditation, the Kundalini allows...
- Chakras and the Subtle System
THE SUBTLE SYSTEM The subtle system is the network of energy...
- About
Sahaja Yoga is a method of meditation that results in spiritual evolution through the awakening of Kundalini. Learn about the teachings of H.H. Shri Mataji Nirmala Devi, the founder of Sahaja Yoga, and how to experience your Self Realization and Thoughtless Awareness.
- Overview
- Learning the Basics of Sahaja Yoga
- Experiencing Self-Realization Meditation
- Reaping the Benefits of Sahaja Yoga
Sahaja yoga or "spontaneous union with one's self," was created by Shri Mataji Nirmala Devi in 1970 to bring self-realization to the masses through meditation. It enables people to experience the reality of their own energy.
This method transforms human awareness through techniques that promote a more moral, united, integrated, and balanced self. Practitioners claim that hundreds of thousands of people in over ninety countries have experienced the transformation of becoming more peaceful and joyous in life through Sahaja yoga.
Get to know yourself through self-realization.
Self-realization is the foundation of Sahaja yoga. It is based on an experience called the “Kundalini awakening,” which can occur within all human beings. After going through the various steps, you should encounter a transformation that makes you a more moral, united, integrated, and balanced person.
If you successfully accomplish self-realization, you should be able to feel the divine power sweep over your body in the form of a breeze that passes over your hand and head.
It is believed by its practitioners that this experience has been witnessed by hundreds of thousands of people in over ninety countries worldwide.
Sahaja yoga provides the conscious awareness of subtle energy found in the body through true meditation. It is a natural awakening that has measurable beneficial effects on the body's well-being without side effects, special exercises, chanting, or mantras. As Sahaja yoga has become more popular around the world, it has proven to be effective in people's lives everywhere, regardless of age, occupation, race, color, or creed.
Find a comfortable place to sit down with little distraction. During the experience, your left hand will remain on your left lap with your palm facing up.
You can also sit on a chair or on the floor in a comfortable position, and remove your shoes to have better contact with the earth element.
Your right palm will be used to touch certain parts of your body on the left side.
As you make the motions, keep your eyes closed during the entire experience so that you can keep your attention “inside.”
It is recommended that you take your shoes off since Mother Earth drains all negative energy through the feet.
Discover the inner subtle self.
Nourishing chakras produces lifelong improvement of your own personal qualities. Consistent Sahaja yoga practice will help you concentrate on which specific chakras need attention and how to develop the specific qualitative aspects associated with each chakra.
Over time, you will develop into a more spiritual, subtler person with heightened awareness of the important virtues of life.
As you strengthen the state and condition of your channels and chakras, you will simultaneously recognize how your relationships, creativity, focus, productivity and decision-making ability all improve.
Taking control over your energy sources and the paths they travel through in your body will allow you to manage ill thoughts and feelings, regulate self-damaging emotions, and feelings of worthlessness. You will be better equipped to problem-solve.
Experience emotional well-being and self-improvement.
Sahaja Yoga is a spiritual path that claims to offer self-realization through kundalini awakening and meditation. It is based on Hindu mystical traditions and has a female leader who is considered a divine incarnation.
In this intensive course, you’ll be guided daily by our online team to attain new levels of self-knowledge and transformative experiences. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence.
Watch videos of Shri Mataji Nirmala Devi, the founder of Sahaja Yoga meditation, speaking about the technique and its benefits. Enjoy music concerts, guided meditations and testimonials from Sahaja Yogis around the world.
Learn how to meditate with Sahaja Yoga, a simple and effective technique to awaken your inner energy and achieve self-realization. Explore guided meditation videos, music, exercises, affirmations and more to balance your chakras and clear your subtle system.
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