Search results
Jul 5, 2018 · Regarded as one of the healthiest veggies, bottle gourd or lauki or doodhi in India is a powerhouse of nutrients and health benefits. High on water and rich in vitamins and minerals, bottle gourd is also an effective home remedy for many health issues.
Dec 9, 2022 · Collection of 12 lauki or bottle gourd recipes: 1. Lauki kofta – a light tomato based curry dunked with koftas made from bottle gourd. the curry is mild spiced and has a good flavor and slight tang due to tomatoes. The koftas along with the curry taste really yummy.
Jul 22, 2022 · Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients.
Jan 5, 2024 · Bottle gourd or Calabash, known as ghiya in Pakistan and loki or doodhi in India, is a nutritious vegetable that takes its name from its bottle-like shape. It consists mostly of water, which makes it a healthy addition to your diet.
Apr 3, 2024 · 1. Maintains Hydration Level. 2. Helps in Weight Loss. 3. Benefits Heart Health. 4. Provides Coolness to the Body. 5. Treats Urinary Tract Infections. 6. Treats Stomach Issues. 7. Maintains Liver Health. 8. Improves Skin Health. 9. Reduces Stress. 10. Good for Diabetics.
Aug 30, 2023 · Lauki Sabzi is a simple Indian side dish of bottle gourd cooked with onions, tomatoes and minimal spices. It is a traditional and basic dish you can cook easily when you want something comforting and healthy. Lauki Sabzi can be eaten with plain steamed rice, roti, chapati and bhakri (multigrain flatbreads).
May 14, 2019 · Lauki/bottle gourd belongs to the cucumber family and thrives in warm and humid parts of the world. Here's why lauki is considered an essential summer food- Provides Vital Nutrients - This one...
Mar 31, 2020 · This versatile vegetable possess umpteen health benefits and can be safely added to most menus – be it diabetes, weight loss, healthy heart, kidney disease, liver disease, pregnancy and so on….. With about 90% of water content, just a few calories, almost no fat and high fiber along with a horde of nutrients it’s definitely a goldmine ...
Jan 20, 2015 · Bottle gourd, also called lauki or doodhi, is a vegetable that is probably better known in India for its delicious preparation called dudhi ka halwa. Although its slightly bitter taste can be...
Jul 4, 2018 · 7 health benefits of the humble bottle gourd or ‘lauki’. Known by different names like calabash gourd, white-flowered gourd, New Guinea bean, Tasmania bean and long melon, bottle guard has a host of benefits. It has quite a cooling effect in the body. By: Lifestyle Desk. New Delhi | Updated: July 4, 2018 18:51 IST. 3 min read.
