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   What are the symptoms of insomnia?

   • Because you need sleep to be your best, disruptions like insomnia commonly cause symptoms that affect you while you’re awake. These include: Feeling tired, unwell or sleepy. Delayed responses, such as reacting too slowly when you’re driving. Trouble remembering things. Slowed thought processes, confusion or trouble concentrating.

   Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/diseases/12119-insomnia

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   How do you know if you have chronic insomnia?

   • To receive a chronic insomnia diagnosis, patients must experience symptoms at least three times per week for at least three months. A diagnosis for chronic insomnia hinges on two other factors: symptoms despite adequate opportunities for sleep and resulting daytime impairments.

   Symptoms of Insomnia - Sleep Foundation

   www.sleepfoundation.org/insomnia/symptoms

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   What are nighttime and daytime insomnia symptoms?

   • Nighttime insomnia symptoms can include trouble sleeping and early waking. Daytime insomnia symptoms may include fatigue, impaired memory, and irritability. There is no single established cause of insomnia, and insomnia disorders can often occur alongside other health conditions. Insomnia is one of the most common health concerns among adults.

   Insomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org/insomnia

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2. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Symptoms and causes - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   Jan 16, 2024 · Insomnia symptoms may include: Having a hard time falling asleep at night. Waking up during the night. Waking up too early. Feeling tired or sleepy during the day. Feeling cranky, depressed or anxious. Having a hard time paying attention, focusing on tasks or remembering. Making more errors or having more accidents.

3. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment

   my.clevelandclinic.org › health › diseases

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   Feb 13, 2023 · Insomnia is when you have trouble sleeping well or enough, which can affect your health and quality of life. Learn about the types, causes, symptoms and treatments of insomnia, and how to prevent it.

4. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   Mar 27, 2024 · Learn how to recognize the signs of insomnia, a common sleep disorder that affects millions of people. Find out the factors that can cause or worsen insomnia and the options for diagnosis and treatment.

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     Treatments for Insomnia | Sleep Foundation
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     How Does Insomnia Affect Women? | Sleep Foundation
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     Insomnia After Surgery: Causes and Tips for Relief | Sleep Foundation
   • Exercise and Insomnia: Can Physical Activity Combat Insomnia? | Sleep Foundation

5. www.healthline.com › health › insomniaInsomnia: Causes, Symptoms, Types, and More - Healthline

   www.healthline.com › health › insomnia

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   Sep 17, 2024 · Learn about the common signs and types of insomnia, a sleep disorder that affects your ability to get enough rest. Find out how to diagnose, treat, and prevent insomnia with lifestyle changes, therapy, or medications.

6. www.webmd.com › sleep-disorders › insomniaInsomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment

   www.webmd.com › sleep-disorders › insomnia

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   Sep 21, 2023 · Insomnia is a sleep disorder that makes it hard to fall or stay asleep. Learn about the types, causes, risk factors, and complications of insomnia, and how to prevent and treat it.

7. www.verywellhealth.com › what-is-insomnia-theInsomnia: Symptoms, Causes, and Treatment - Verywell Health

   www.verywellhealth.com › what-is-insomnia-the

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   Jul 1, 2022 · Learn how insomnia affects your sleep quality and daytime functioning, and what factors can trigger or perpetuate it. Find out how to diagnose and treat insomnia with various methods and strategies.

8. www.sleepfoundation.org › insomnia › symptomsSymptoms of Insomnia - Sleep Foundation

   www.sleepfoundation.org › insomnia › symptoms

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   Dec 22, 2023 · Learn how to recognize the signs and symptoms of insomnia, a persistent difficulty falling or staying asleep. Find out the differences between chronic and short-term insomnia, the complications of insomnia, and when to see a doctor.