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Learn about cabbage, a leafy green, red or white biennial plant grown as a vegetable crop. Find out its origin, cultivation, culinary uses, health benefits and world production.
- Jillian Kubala, MS, RD
- Cabbage is packed with nutrients. Share on Pinterest. Aluxum/iStock. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains (2)
- It may help keep inflammation in check. Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing.
- Cabbage is packed with vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body.
- It helps improve digestion. If you want to improve your digestive health, fiber-rich cabbage is a great option. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines.
Jul 24, 2023 · Cabbage is a nutritious and versatile vegetable that may help protect against radiation, cancer, and heart disease. Learn about its nutrition, diet tips, and potential risks of consuming this cruciferous food.
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Nov 2, 2023 · Cabbage is a cruciferous vegetable in the Brassicaceae family, along with broccoli, Brussels sprouts, cauliflower, kale, arugula, bok choy, and radishes, among others.
- Fights inflammation. Some of cabbage’s health benefits are due to anthocyanins, which are naturally occurring antioxidants. Anthocyanins not only add color to your fruits (think blueberries) and vegetables, but may also reduce inflammation.
- Keeps you strong. Vitamin C, also known as ascorbic acid, does a lot of work for your body. It helps make collagen and boosts your immune system. It also helps your body absorb iron from plant-based foods.
- Improves digestion. Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular.
- Protects your heart. The anthocyanins found in cabbage help with more than inflammation. Research suggests they add to the health benefits of cabbage by reducing your risk of heart disease.
Feb 2, 2024 · Cabbage is a cruciferous vegetable that may boost your immune system, gut health and weight management. Learn about its nutrient profile, health benefits and 26 delicious recipes to enjoy cabbage in various ways.
Jun 12, 2024 · Cabbage is often associated with the infamous cabbage soup diet, but this crisp, inexpensive, and versatile veggie can be used in many recipes and add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle.
