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  1. www.healthline.com › nutrition › makhana-benefits6 Impressive Benefits of Makhana (Lotus Seeds) - Healthline

    May 5, 2021 · Makhana, also known as lotus seeds, is a nutritious seed derived from the Euryale ferox plant. It may help stabilize blood sugar, support weight loss, promote anti-aging, and improve heart health. Learn how to enjoy makhana in various recipes.

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    • Lotus Seed Flower - Free photo on Pixabay - Pixabay
    • Lotus Seed Flower - Free photo on Pixabay - Pixabay
    • Lotus Seed Flower - Free photo on Pixabay - Pixabay
    • Lotus seeds hi-res stock photography and images - Alamy

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  3. en.wikipedia.org › wiki › Lotus_seedLotus seed - Wikipedia

    Learn about lotus seed, the seed of plants in the genus Nelumbo, especially Nelumbo nucifera. Find out how to eat fresh or dried lotus seeds, and how they are used in Asian cuisine and medicine.

  4. pharmeasy.in › blog › ayurveda-uses-benefits-sideLotus Seed: Uses, Benefits, Side effects and More By Dr ...

    Sep 17, 2024 · Lotus seed is a functional food and medicine with antioxidant, anti-inflammatory and antitumor properties. Learn about its nutritional value, potential uses for health conditions, side effects and precautions from Dr. Smita Barode.

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  6. www.onlyfoods.net › lotus-seedsLotus Seeds - Nutrition Facts, Health Benefits, Uses, Recipes

    Nov 2, 2011 · Learn about lotus seeds, edible seeds from the lotus plant, and their nutritional value, medicinal properties, and culinary uses. Find out how to grow, harvest, cook, and store lotus seeds, and see some recipes and pictures.

  7. eatbeautiful.net › how-to-cook-lotus-seeds-stoveHow to Cook LOTUS SEEDS (Stove top or Instant Pot)

    Aug 31, 2024 · Learn how to cook lotus seeds with stove top or Instant Pot methods, and discover their nutrition and uses in Asian cuisine. Lotus seeds are a low-copper, high-fiber, and gentle seed that can be added to soups, salads, or desserts.

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  8. www.todayonline.com › world › lotus-seeds-why-theyreLotus seeds: Why they’re good for you and how to eat them

    Aug 2, 2020 · Lotus seeds are a healthy snack with fibre, calcium and other nutrients. Learn how to eat them roasted, as tea, or in stir-fry, and how they can help with stress, diabetes and more.

  9. www.healthline.com › nutrition › uses-for-lotus5 Unique Health Benefits of Lotus

    Jul 12, 2023 · Lotus is an aquatic plant with culinary and medicinal value. It contains antioxidants, anti-inflammatory compounds, and antibacterial agents that may have various health benefits, such as lowering blood sugar and fighting inflammation.

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