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Nov 19, 2022 · Jet lag, also called jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across several time zones. Your body has its own internal clock, called circadian rhythms.
Nov 19, 2022 · Jet lag is temporary and usually doesn't need treatment. Symptoms often improve within a few days, though they sometimes last longer. If you're a frequent traveler bothered by jet lag, your health care provider may prescribe light therapy or medicines.
Feb 8, 2023 · Trastorno del jet lag. Síntomas y causas; Diagnóstico y tratamiento; Médicos y departamentos
Jan 5, 2018 · The more time zones you cross, the more likely you are to get jet lag. In addition to sleep problems, jet lag can cause other symptoms that could disrupt your trips. Jet lag may lead to excessive daytime sleepiness and fatigue, as well as difficulty concentrating or functioning at your usual level.
Aug 10, 2023 · Evidence shows that melatonin can improve jet lag symptoms, such as alertness and daytime sleepiness. Shift work disorder. It's not clear whether melatonin can improve daytime sleep quality and duration in people whose jobs require them to work outside the traditional morning to evening schedule.
Nov 19, 2022 · Community Health Needs Assessment. Jetting across time zones can take a toll on your body's internal clock. Find out how to cope with fatigue and other symptoms while traveling.
Feb 8, 2023 · Trastorno del jet lag. Síntomas y causas; Diagnóstico y tratamiento; Médicos y departamentos
Jul 9, 2024 · A regular lack of sleep may lead to high blood pressure, also called hypertension, in children and adults. The less you sleep, the higher your blood pressure may go. People who sleep six hours or less may have steeper increases in blood pressure.
Mar 29, 2022 · Show transcript. Flaccid and erect penis Enlarge image. Erectile dysfunction (impotence) is the inability to get and keep an erection firm enough for sex. Having erection trouble from time to time isn't necessarily a cause for concern.
Mar 23, 2023 · 概述. 时差调节又称为时差综合征，是一种暂时性的睡眠问题，可能影响在短时间内跨越多个时区的任何人。. 身体有自己的生物钟（昼夜节律），可向身体发出何时醒来和何时睡觉的信号。. 发生时差调节的原因是体内的生物钟与原来的时区同步，还未适应所 ...
