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Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach.
- Pranamasana (Prayer pose) Begin in a standing position with feet together and arms alongside your body. Gently bend your elbows, bringing your palms together in a Namaste gesture in front of your chest.
- Hasta Utthanasana (Raised arms pose) Following a deep exhale in prayer pose, inhale as you separate your hands, lifting and extending your arms overhead.
- Padahastasana (Standing forward bend) Gentle exhale and begin folding forward from the hips, placing your palms on the floor on either side of your feet.
- Ashwa Sanchalanasana (Equestrian pose) Inhale deeply, stepping the right leg back. Extend it as far back as comfortable, placing the right knee on the floor with toes tucked in.
Jul 3, 2017 · Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways...
- 3 min
- 28M
- Mind Body Soul
Sep 26, 2023 · The Surya Namaskar (sun salutation) is a series of 12 yoga poses meant to give praise to the sun. Traditionally, you do these poses in the morning to greet the rising sun and celebrate the start of a new day.
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- If you're short on time, Surya Namaskar can be a complete workout. Doing a few rounds every morning strengthens the entire body, stimulates the ner...
- There are a number of yoga poses that can help decrease stomach fat, especially those that work the abdominal area. Combine yoga with a healthy die...
- The surya namaskar is a set of 12 exercises or poses (asanas) done together in the morning. It is known as the "Sun Salutation" because it is a way...
Jun 7, 2016 · In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start an...
- 8 min
- 4.9M
- Mind Body Soul
Dec 21, 2023 · Surya Namaskar is the Sanskrit name for a specific sequence of twelve yoga asana, otherwise known as a Sun Salutation. It is one of the most widely known yoga practices, incorporated into several different traditions such as Hatha, Vinyasa and Ashtanga.
Aug 13, 2021 · Learn the history, benefits, and variations of Surya Namaskar A, a series of yoga postures that salute the Sun. Follow the step-by-step guide to flow through the sequence with breath and awareness.
