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Learn how resistance bands can help seniors improve their muscle health, balance, and bone density. Download a 5-day resistance band workout plan with exercises for chest, back, legs, and abs.
May 5, 2024 · Learn how to use elastic bands to perform various strength training exercises for seniors. Find out the benefits, instructions, and tips for 10 resistance band workouts that target different muscle groups and improve mobility.
- Leg press. Sit on a sturdy chair or bench, keep your back straight, and loop the resistance band around your feet. Hold the handles in each hand, extend your legs forward, and slowly press against the band's resistance.
- Calf press. Sit in a chair or on a bench with your back straight, and hold both ends of the resistance band firmly. Loop the center of the band around your left foot and extend the foot out.
- Bent over row. Usually done standing, seniors should do bent-over row sitting. Sit on the chair with both your feet on the band, hip-width apart.
- Glute bridges. Sit on the floor with your feet hip-width apart. Loop the resistance band around your thighs just above your knees. Lie down flat against the mat and arms on the sides.
- Resistance Band Standing Around the World. The Resistance Band Standing Around the World exercise is a great way for seniors to improve shoulder mobility and strength.
- Resistance Band Overhead Shoulder Press. The resistance band overhead shoulder press is a valuable exercise for seniors to enhance their shoulder strength and mobility.
- Resistance Band Calf Press Sitting on Chair. Performing resistance band calf presses while sitting on a chair effectively targets the calf muscles, crucial for enhancing balance and stability.
- Resistance Band Leg Curl. The Resistance Band Leg Curl targets the hamstring muscles and is a beneficial exercise for seniors looking to maintain or improve their lower body strength.
May 8, 2024 · Download a free PDF chart with 55 resistance band exercises for full-body workouts at home. Learn how to use resistance bands safely and effectively with tips, videos, and a 12-week plan.
- Male
- Ryan And Alex Duo Life
- CEO And Co-Founder
- April 14, 1988
Learn how to use resistance bands to improve your strength, flexibility and balance with these exercises for seniors. Find out the benefits, tips and examples of easy and seated resistance band exercises for the elderly.
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Learn how to use a resistance band to challenge your muscles from different angles and improve your balance and mobility. Try six exercises that target your back, legs, arms, and core with this total-body workout.
