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How do I deal with depression?
How to support someone with depression?
What should I do if my friend has depression?
May 29, 2021 · Practical help. Stay in touch. Plan activities. Pet therapy. Warning signs. Look after yourself. Next steps. We’re social, empathic beings by nature. When someone we love is...
Apr 5, 2023 · Show support to relatives or friends with depression. Learn the symptoms, help them cope and urge them to seek help. Learn about the risk of suicide.
- Depression signs and symptoms vary from person to person. They can include: 1. Feelings of sadness, tearfulness, emptiness or hopelessness 2. Angry...
- Everyone experiences depression differently. Observe your loved one. Learn how depression affects your family member or friend — and learn what to...
- Learn and stay alert for common warning signs of suicide or suicidal thoughts: 1. Talking about suicide — for example, making statements such as "I...
- Do: Practice assertive communication. Rather than making depression taboo, talk openly with your friend about your concerns. Dr. Borland recommends cultivating the art of assertive communication: You take ownership of your feelings and concerns and communicate them without finger-pointing.
- Do: Show empathy. Put yourself in your friend’s shoes in a nonjudgmental way. Think about how you would feel if you were coping with symptoms of depression and how you would want friends to react.
- Do: Set boundaries. It’s OK to be specific about when you can — or can’t — be there for your friend. For example, let your friend know that it’s better for you to talk after your kids are in bed.
- Do: Be patient. There is no quick fix for depression. The recovery process takes time. You’re less likely to get frustrated with, or give up on, your friend if you’re hunkered down for the long haul.
Aug 2, 2024 · You can help them to cope with depression symptoms, overcome negative thoughts, and regain their energy, optimism, and enjoyment of life. Start by learning all you can about depression and how to best talk about it with your friend or family member.
Dec 28, 2023 · Social support can be vital for helping people cope and recover from depression. This article discusses how to support someone with depression. It focuses on strategies to support and encourage your loved one to seek treatment for their condition.
- Nancy Schimelpfening
Jan 19, 2024 · There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.
Feb 6, 2024 · Give positive reinforcement. Depressed people often feel worthless, and they dwell on their faults and shortcomings. Remind your loved one of their strengths and competencies and how much they mean to you. Keep your sense of humor. Discover more Major Depressive Disorder content from articles, podcasts, to videos. View Major Depressive Disorder.
