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Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. The sport takes place in pools or open water (e.g., in a sea or lake).
Swimming. Swimming is the self- propulsion of a person through water or other liquid, such as saltwater or freshwater environments, usually for recreation, sport, exercise, or survival. Swimmers achieve locomotion by coordinating limb and body movements to achieve hydrodynamic thrust that results in directional motion.
Oct 7, 2024 · swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons.
Swimming is widely practiced in India, but only leisurely and not commonly as a professional sport. [1][2] Swimming sport in India is administered by the Swimming Federation of India. [3] . SFI was formed by the merger of the National Swimming Association (NSA) and the Indian Swimming Federation (ISF). [4]
Learn Different Strokes. Swimming involves various strokes, including freestyle, backstroke, breaststroke, and butterfly. Spend time mastering each stroke to become a versatile swimmer. Work closely with your coach to refine your techniques.
Sep 9, 2017 · 1. Works your whole body. One of the biggest benefits of swimming is that it truly works your entire body, head to toe. Swimming: increases your heart rate without stressing your body. tones...
Oct 31, 2024 · Part 1. Getting Comfortable in the Water. Download Article. 1. Let go of your fear. A lot of people put off learning how to swim because they're afraid of drowning. While drownings do occur, most of them could have been prevented by simple safety measures.
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Swimming is an activity that involves coordination of arm and leg motions to propel your body through water. [2] Those motions demand a lot of effort to overcome water’s natural...
1. It's a full-body workout. Unlike some other endurance activities, swimming is a full-body cardio workout. You'll use muscles in the arms (biceps and triceps) to pull your body through the water and muscles in your shoulders (deltoids) and back (latissimus dorsi) give your stroke more power and speed. Your core keeps your body streamlined and ...
Swimming at the Olympics is both an individual and team sport where competitors propel their bodies through water in either an outdoor or indoor swimming pool using one of the following strokes: Freestyle, backstroke, breaststroke, or butterfly.
