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  1. en.wikipedia.org › wiki › Sun_SalutationSun Salutation - Wikipedia

    Sun Salutation, also called Surya Namaskar or Salute to the Sun (Sanskrit: सूर्यनमस्कार, IAST: Sūryanamaskāra), is a practice in yoga as exercise incorporating a flow sequence of some twelve linked asanas.

  2. www.yogapedia.com › definition › 5503What is Surya Namaskar? - Definition from Yogapedia

    Dec 21, 2023 · Surya Namaskar is the Sanskrit name for a specific sequence of twelve yoga asana, otherwise known as a Sun Salutation. It is one of the most widely known yoga practices, incorporated into several different traditions such as Hatha, Vinyasa and Ashtanga.

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  4. hi.wikipedia.org › wiki › सूर्यसूर्य नमस्कार - विकिपीडिया

    सूर्य नमस्कार में बारह मंत्र बोले जाते हैं। प्रत्येक मंत्र में सूर्य का भिन्न नाम लिया जाता है। हर मंत्र का एक ही सरल अर्थ है- सूर्य ...

  5. mr.wikipedia.org › wikiसूर्यनमस्कार - विकिपीडिया

    सूर्यनमस्कार - विकिपीडिया. सकाळी सूर्योदयानंतर, श्वासाचे नियमन करून एका विशिष्ट क्रमाने १० किंवा १२ पवित्रे करणे याला सूर्यनमस्कार म्हणतात. सूर्यनमस्कारामुळे आपले आरोग्य चांगले राहते आणि आपल्या स्मरणशक्तीचाही विलक्षण विकास होतो. सूर्यनमस्कार किंवा साष्टांग नमस्कार ही तथाकथित सूर्य -उपासनाच आहे.

    आसन
    श्वासक्रिया
    चित्र
    १
    प्रणामासन
    उच्छ्वास
    २
    हस्त उत्तानासन
    श्वास
    ३
    उत्तानासन
    उच्छवास
    ४
    अश्व संचालनासन
    श्वास

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  6. ekamyoga.com › blog › Surya-Namaskar-Steps-andThe Complete Guide to Surya Namaskar: Steps and Benefits

    Surya Namaskar, also known as Sun Salutation, holds a mystical place in the world of yoga ( Ekam Yoga). It is derived from the ancient Vedic tradition and consists of twelve postures that pay homage to the Sun as it provides energy and health to all life on Earth.

  7. www.artofliving.org › in-en › yogaSurya Namaskar – How to do Sun Salutation with Steps

    Learn how to do Surya Namaskar or Sun Salutation, a sequence of 12 yoga poses that benefits the body and mind. Find out the tips, video, mantras, and FAQs on this ancient practice.

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  9. www.wikihow.com › Do-the-Surya-NamaskarHow to Do the Surya Namaskar - wikiHow

    Sep 26, 2023 · The Surya Namaskar (sun salutation) is a series of 12 yoga poses meant to give praise to the sun. Traditionally, you do these poses in the morning to greet the rising sun and celebrate the start of a new day.

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