Search results
Jun 20, 2024 · Stress, health, and well-being are all connected. Learn what stress is, how different types of stress can affect your body and health, and ways you can cope.
Jun 17, 2022 · Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree.
May 15, 2024 · When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress. Stress responses help your body adjust to new situations. Stress can be positive — keeping you alert, motivated and ready to avoid danger.
Aug 10, 2023 · Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.
Jun 1, 2018 · Stress is a normal biological reaction to a potentially dangerous situation. When you encounter sudden stress, your brain floods your body with chemicals and hormones such as adrenaline and...
Feb 9, 2024 · When to Seek Help. Stress is your body's natural response to physical and psychological challenges or threats. During moments of stress, the body releases two hormones called epinephrine (adrenaline) and cortisol that trigger a chain of events to help you better cope with stressful situations.
> Types of mental health problems. > What is stress. Stress. Explains what stress is, what might cause it and how it can affect you. Includes information about ways you can help yourself and how to get support. Cymraeg - read this page in Welsh. What is stress? Stress is how we react when we feel under pressure or threatened.
May 28, 2021 · Everyone experiences stress, but not always in the same way. Learn about the types and causes of stress and practical ways to manage it better.
Stress is a normal reaction to challenges in your physical environment or in your perceptions of what's happening around you. Experts consider distress to be stress that is severe, prolonged,...
Nov 18, 2023 · Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well. But many challenges daily, such as sitting in traffic, meeting deadlines and paying bills, can push you beyond your ability to cope.
