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Get More Energy With Personal Energy Tracker App RISE. Track your energy, learn how to get more energy, and then make the most of your energy with the RISE app.
RISE is an energy and sleep tracker subscription app created by the team of sleep experts at Rise Science. It helps you unlock better sleep and enjoy more energy, day after day. The app is a sleep tracker, gentle alarm clock, and your science-backed guide to getting a good night’s sleep.
RISE can help! The app has a built-in guide to resetting your sleep. Go to the “Energy” tab and add “Sleep reset guide” to your habits. When you‘re feeling restless, we'll prompt you through the steps to get back to sleep, no matter what time of night it is.
How is RISE different from my (other sleep app, wearable, etc)? RISE learns your unique sleep biology and customizes your entire experience accordingly. You are not just any random person who needs 8 hours of sleep. You’re you: how much sleep you need and the times of your energy peaks and dips are unique.
Jan 2, 2024 · RISE App vs. Sleep Cycle: What’s the Best Sleep Tracker? RISE and Sleep Cycle are both apps that track and give you insights into your sleep. The RISE app focuses on sleep debt and your circadian rhythm.
Dec 19, 2023 · The RISE app is an Oura Ring alternative that focuses on metrics like sleep debt and circadian rhythm. Those who want extra data can combine the two. If RISE is in your sleep tracking mix, you could get a good night’s sleep sooner than you think.
Apr 12, 2024 · Yes, the RISE sleep app is worth it. RISE focuses on the two key metrics—sleep debt and circadian alignment—that, when improved, make the biggest different in how you feel. It then helps you improve these metrics with personalized guidance and tools like a smart alarm, sleep sounds, and timed sleep hygiene reminders.
7 months after launch, RISE became one of the top 12 apps in Health & Fitness in the US, right behind Headspace. Studies show that reducing sleep debt and working with, not against, your circadian rhythm are the two most impactful things you can do to improve how you feel.
RISE is $69.99 USD for a 1-year subscription (which comes out to just $5.83 a month). This is about the price of a fancy cup of coffee, which in many cases, is only masking the underlying issue of sleep deprivation.
May 8, 2024 · AutoSleep vs. RISE Sleep App: Which Sleep Tracker Is Best? The RISE app is the best sleep tracker if you’re looking to improve your sleep and energy levels. RISE focuses on the two metrics research shows, when improved, make the biggest difference to how you feel. Those are sleep debt and circadian alignment.
