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  2. Jun 13, 2024 · Oil pulling is an ancient practice that involves swishing oil in your mouth to clean and whiten your teeth. Learn about the possible benefits, risks, and how to do it safely and effectively.

  3. Feb 22, 2024 · Ayurveda claims oil pulling to be effective against 30 systemic diseases ranging from headache, sinus congestion, throat irritation, gingivitis, halitosis, migraine, gum inflammation, and diabetes to asthma. However, traditional medicinal practices can prove to be harmful.

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  4. Aug 23, 2024 · Are there any side effects of oil pulling? Possible side effects include jaw pain, dry mouth, and allergic reactions. Rarely, improper technique can lead to lipid pneumonia. How often should I do oil pulling? Oil pulling can be done daily, usually in the morning, for 15-20 minutes.

  5. Feb 21, 2024 · Oil pulling can have a positive effect on over 30 health concerns, including migraines, asthma and diabetes. Meanwhile, most studies about oil pulling focus on how the practice may...

  6. Mar 31, 2020 · Although generally considered safe, using coconut oil pulling can have some minor side effects and could prove dangerous in certain scenarios. Learn more about coconut oil pulling and how to...

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  7. Apr 30, 2024 · A 2022 meta-analysis investigating the effects of oil pulling on oral health found that oil pulling may have potential benefit in reducing salivary bacteria colony counts, but had no...

  8. Jul 27, 2021 · Typically, the only concerns you see expressed are for clogging your sink drain, but the reason it’s warned against in young children is fear of aspiration. The kids could accidentally choke on the oil, causing some to go down the wrong pipe into their lungs.