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Jun 13, 2024 · Oil pulling is an ancient practice in Ayurvedic medicine. It involves swishing edible oil around in your mouth. Oil pulling is thought to have benefits, including whitening teeth and improving oral health. This article will explain what oil pulling is used for, including possible benefits and risks.
- Can reduce harmful bacteria in your mouth. There are approximately 700 types of bacteria that can live in your mouth, and up to 350 of them may be found in your mouth at any given time (3).
- Could help reduce bad breath. Halitosis, also known as bad breath, is a condition that affects an estimated 50% of the population (5). There are many potential causes of bad breath.
- May help prevent cavities. Cavities are a common problem that stems from tooth decay. Poor oral hygiene, eating too much sugar, and a buildup of bacteria can all cause tooth decay, which leads to the formation of holes in the teeth known as cavities (4).
- Seems to reduce inflammation and improve gum health. Gingivitis is a type of gum disease marked by red, swollen gums that bleed easily. The bacteria found in plaque are a major cause of gingivitis, as they can cause bleeding and inflammation in the gums (12).
Jul 10, 2024 · Some people attribute oil pulling to the general detoxification of the body and a diversity of positive effects, including reduced hangovers, reduced pain, headache relief, insomnia relief, and other cures.
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Jul 25, 2023 · "Because oil pulling helps to reduce bad bacteria in the mouth, it is possible that oil pulling can prevent cavities; however, it's important to pair oil pulling with the standard practices of brushing your teeth, flossing, reducing sugar, etc.," Rubinshtein explains.
Sep 14, 2022 · Enthusiastic proponents of modern oil pulling claim it cures everything from hangovers and diabetes to acne. So, what’s true, what’s false, and what’s all of that oil doing to your teeth?
Apr 30, 2024 · By Caroline Kee. Oil pulling, which involves swishing oil around in the mouth and spitting it out, is an ancient Ayurvedic practice that's getting a lot of traction on social media. The...
Dec 19, 2023 · Summary. Oil pulling is a natural folk remedy from India that involves swishing oil around the mouth. Because of the purported health benefits of oil pulling, some people are learning how...
