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Mar 31, 2020 · With intermittent fasting, you give yourself an 8-hour eating window and a 16-hour fasting period. Many will begin eating at noon, go until 8pm, and then stop and fast until noon the next day. There are many health benefits to this which we can probably write an entire article on (and maybe we will in the future).
Whether you want to believe it or not, over 60% of Americans are considered overweight or obese. Not to poke fun at anyone, but look around you.
The Chris Thompson Story. As an entrepreneur, businessman, and former c-suite executive for a publicly traded company, I cracked the code to achieve the highest level of business success, all while building and maintaining an exclusive level of fitness in limited time. My passion is now my life’s work – coaching motivated people with ...
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While supplementing with MCTs isn’t going to turn you into Einstein, they can, however, help improve your memory, learning, and cognitive processing. This is important especially as we age. The older we get, the greater the chance for cognitive decline as well as memory altering diseases such as Alzheimer’s.
Mar 31, 2020 · Change your habits and eventually they will become a lifestyle for you. Eating healthy and making the change isn’t going to happen overnight – so don’t get frustrated when you slip up every now and then with your meals and food choices. However, you should make a conscious effort to make healthy choices when it comes to your nutrition.
Fat seems like such a curse word these days. All of these “gurus” are saying to reduce fat intake and remove all saturated fat from your diet to improve your health.
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Most will have you turn the crockpot on low and allow the food to slowly cook while you’re at your 9-5. Come home, turn it off, grab a plate, and get ready to feast. 4. Remove temptation. If it’s there, you’re going to eat it. That’s just how it goes. Get rid of all the poor food choices in your kitchen, refrigerator, freezer, and pantry.
