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This list is a compilation of 50 different junk foods like candy, chips, soda, salad dressing, and so on.
- Buzzfeed Staff
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- Samantha Boesch
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- Bacon. Unhealthy Ingredients: Sodium nitrite, sodium nitrate, and sodium phosphate. Waking up to the enticing smell of bacon is enough to get most people out of bed in the morning.
- Fast-food breakfast. Unhealthy Ingredients: High amounts of sodium, saturated fat, and calories. Pulling into the drive-thru for breakfast is a convenient way to eat a meal on your busiest days, but it's not always the best way to start your morning when you're focusing on your health.
- Fast-food burgers. Unhealthy Ingredients: Too much sodium, saturated fat, and trans fat. Fast food is convenient and delicious, but it's considered one of the unhealthiest types of food you can eat and has been consistently linked to health issues like heart disease, diabetes, and obesity.
- Fast-food French fries. Unhealthy Ingredients: High amounts of sodium, fat, and empty calories. It's only natural that you'd want to order a side of fries with your fast-food meal, but adding this side item to your order is going to pile on the sodium, fat, and empty calories.
- Soda. Acidifying, chemical-laden, and loaded with either HFCS or artificial sweeteners (diet varieties), avoid all sodas at all costs. Instead, have some plain water or bring your own.
- Fried Chicken. Made from conventional chicken laden with hormones and antibiotics, covered with gluten-containing breading and chemicals like MSG and salt, and fried in cheap, rancid oils, fried chicken is high in calories, fat, and other chemicals that can make you sick.
- Egg and sausage sandwich. Hormones, salt, antibiotics, and dairy make that breakfast sandwich a non-healthful choice. Instead, start your day with a Glowing Green Smoothie.
- Bacon cheeseburger. Where do I begin? Fat, calories, and cholesterol are only part of the problem with bacon cheeseburgers, which also contain HFCS (in the buns and condiments), dairy, salt, hormones, and antibiotics.
- White bread. White bread is one of the most commonly consumed food by Indians. Food made from white bread constitutes the majority of the snacks cooked for breakfast and evening tea.
- Ready-to-eat Breakfast Cereals. Breakfast cereals are generally considered as a healthy substitution for a balanced morning breakfast. There are innumerable cereal brands available in the market in today's time.
- Fried Food. Fried food is one of the most unhealthy and most widely available junk foods available in the market. Not surprisingly, it is also one of the most consumed foods in today’s time.
- Bakery Products. Bakery products like cookies, candy, pastries and cakes are no doubt delicious, but are also unhealthy at the same time. Most of the bakery products are made up of refined flour, refined sugar, preservatives, and fat.
May 8, 2023 · Ultra-processed foods are industrial formulations with five or more ingredients and additives that may increase health risks. Learn how to identify them and make healthier swaps with this chart and article.
Sep 15, 2022 · Part 1 ranks the worst processed foods you can eat, and part 2 shows why processed foods don’t keep our bodies healthy. List of processed foods to avoid. We’ll take a look here at some processed foods that may be perceived as healthy, along with the reasons why they won’t help you achieve your goals. 1. Low-Fat Yogurt
