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Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more
Oct 28, 2023 · According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life.
- Reasons For Reading Ikigai
- Find Your Ikigai
- Step 1: What Is The Meaning of Life?
- Step 3: How to Find Your Ikigai?
- Step 4: Four Secrets of Long, Happy Life and Healthy Living
- Step 5: Ikigai Retirement and Health Lessons
- Step 6: Focus on Work
- Step 7: 10 Short Rules of Success Through Ikigai
- Step 8: Okinawa Elder’s Advice
- Step 9: Keep Moving Throughout The Day
The authors say about Ikigai that this is a concept of our Ikigai, which helps make the body strong so that we can live longer. Once you feel like you have no clear purpose for living, no matter how healthy your other daily habits may be, your life span can be seriously shortened. And research has shown that there is a hack in life. Having a goal c...
Here are the 12 steps suggested to find your Ikigai about whom we will talk in detail. Understand every step very carefully because every step can change your life completely.
What is the meaning of your life? This question haunts all of us at some point or the other. Could you take a look at it? If you find the purpose of your life. That purpose of life we are looking for. So understand, one will find a reason to wake up in the morning and sleep peacefully at night. A purpose that can be the reason for your happiness ...
First of all, make a big square. Then, divide it into four equal square parts. Write in the first square:I love this work and am also an expert in it. You write all those things in it which you love to do and are an expert in them. Write in the second square:I like this job but don’t know how to do it well. That is such work that you love very much...
Some particular habits are included in the life of the people of Okinawa, Japan. Because of this, they live a long, happy, fulfilling, and quality life.
Did you know there is no word like retirement in Japanese? The people of Japan never retire from their work; they keep on working their whole life. On the other hand, if we talk about other countries, people need early retirement. They should get rid of their work by any means which happens because they do not love their work. When you do any work ...
It is essential to have focus while doing whatever work you do. Having focus brings flow to your work so that you can do that work very efficiently and without getting tired. To bring focus and flow to the work, you should follow the mentioned things:
Surround yourself with good friendsLive life at a slow paceDo not fill your stomach entirely while eating.Make your body in shapeElders have a lot of wisdom to share with the world from their years of experience. Those of us young can sometimes pretend we know everything, but we should learn essential things about life from generations senior to us, who know better than us. And at the same time, focus on enjoying life with what you have rather than what’s going wrong or isn’...
Okinawa residents suggest you are not required to play a sport or run to be healthy. For this, you can decide on any running work according to your convenience. Because speed can inhibit consistency from the start, Okinawans try to keep their forms of running exercise simple. Jogging around, days in the garden, or singing for fun are just a few sim...
Ikigai: The Japanese Secret to a Long and Happy Life (2016) is a self-help book by Héctor García and Francesc Miralles. The book examines the Japanese concept of ikigai, or “a reason for being,” which the authors posit as a key factor in the longevity and life satisfaction observed in certain Japanese communities, particularly in Okinawa ...
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- Find and Follow Your Ikigai. The Japanese word ikigai is a difficult word to translate. It roughly means “a reason for being” and is often translated as “a reason to live”.
- Take it Slow. Okinawa is known for its slow-paced way of life. The people here are passionate about everything they do, however insignificant it might seem.
- Don’t Fill Your Stomach. The Okinawan Diet. Okinawa is home to the largest population of centenarians—people who have lived to the age of 100 or more.
- Surround Yourself With Good Friends. Friendship is a close relationship between two people. It’s based on mutual trust and respect. It’s different from other relationships because it’s voluntary, and it’s built on shared experiences and common interests.
Oct 4, 2024 · With this ikigai book summary, explore the concept of Ikigai and find your true purpose in life and discover how to bring you true happiness.
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Jun 18, 2023 · Lesson 1: If you want to be happy and live longer, discover your ikigai – a reason to wake up in the morning. Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. The Japanese word has two characters: ‘iki’ which means life, and ‘gai,’ or value.
