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Apr 22, 2024 · If you're looking to grow hair faster than normal, listen up. Here, a nutritionist and a hair restoration surgeon give us the scoop on how to naturally grow our hair faster. From practicing yoga and changing your diet to doing scalp massages and more.
- Overview
- Add a daily scalp massage to your routin
- Eat about 45 g 6 o of protein per da
- Increase your iron and zinc intak
- Make sure to get enough D, C, and B Vitamin
- Eat more Omega-3 fatty acid
- Condition your hair with diluted essential oils weekl
- Try caffeine- or keratin-infused shampoos and conditioner
- Sleep on a silk or satin pillowcas
- Wash your hair only 2-3 times per wee
The best hair care, nutrition, and lifestyle changes for long, luscious locks
It’s exhilarating to chop off your hair for a short new ‘do and see the results right away, but growing out your locks for a longer style can be frustratingly slow. Is there anything you can do to speed things up? With the right hair care strategy, it’s easy to grow out your hair faster and keep it thick, shiny, and healthy throughout the process. In this article, we’ll show you the best hair care, diet, and lifestyle changes to make to encourage quicker growth. Let’s dive in!
Massage your scalp for a few minutes each day to encourage healthy hair growth.
Eat at least 45 g (1.6 oz) of protein per day to support cell and hair growth.
Eat leafy greens, beans, whole grains, and seafood to increase your iron and zinc levels, which are a must for healthy growth.
Condition your hair weekly with
Scalp massages increase blood flow to your scalp and stimulate growth.
massage your scalp by hand
daily for about 4 minutes. Although the effects on the length of your hair are minimal, the massage definitely helps your hair grow thicker (which will keep it looking full and luscious as it grows longer).
In addition to helping your hair grow thicker, a massage feels relaxing and can help eliminate stress (and less stress means healthier hair!).
A protein-rich diet supports the keratin your hair is made of.
Since keratin is a type of protein, make your protein intake a dietary priority to promote healthy growth.
Eat lean, nutritious foods like eggs, Greek yogurt, chicken breast, or plant-based protein to promote shiny, long hair without adding lots of extra calories to your diet.
Your protein needs vary based on your weight and lifestyle. If you’re active and want to build muscle, for example, you'll need more than 45 g (1.6 oz) per day.
Iron and zinc support the cells and protein needed to grow your hair.
Eat foods like spinach and other dark, leafy greens, beans, whole grains, and seafood to maintain sufficient mineral levels. When iron and zinc are low, you might experience graying hair, delayed growth, or even hair loss.
The amount of iron and zinc you need depends on your age, sex, and lifestyle. Talk to your doctor before changing your daily mineral intake.
If you struggle to get proper levels of vitamins and minerals from diet alone, consider adding a daily multivitamin to your wellness regimen.
Chances are that if you’re regularly
, your iron and zinc levels are already close to where they should be.
Vitamins are crucial for healthy hair and cell growth.
Sufficient Vitamin D levels are linked to steady hair growth, and Vitamin C helps your body absorb iron (a necessity for long, healthy hair). B Vitamins, including biotin, also encourage hair growth by rejuvenating cells in your hair follicles.
Get more Vitamin D by spending some time in the sun each day and consuming Vitamin D-rich foods like fortified milk or fortified orange juice.
Get Vitamin C from citrus fruits like oranges, lemons, grapefruits, and limes.
Look for biotin in eggs, cheese, mushrooms, almonds, and cauliflower. Get other B Vitamins in fish, meat, eggs, dairy, leafy greens, peas, beans, or Vitamin B-enriched foods.
Talk to your doctor before making any changes to your daily vitamin intake.
Omega-3s nourish your hair and support thick, healthy growth.
Your body doesn’t produce this fat naturally, so try to eat 2 servings of fish per week to get enough of it.
Nuts and seeds (especially walnuts, almonds and flaxseeds) are also good sources of Omega-3s if you’re vegetarian or vegan.
If you’re a teen or older, aim to eat at least 1.1 g (0.039 oz) of Omega-3 fatty acids per day.
Some people claim that essential oils make their hair thicker and denser.
Choose your favorite oil out of
, tea tree, or thyme (they’re all great for hair) and dilute 2-3 drops in about 2 fl oz (59 mL) of a carrier oil like grapeseed,
, or even olive oil. Add the mixture to your hair like a conditioner and leave it in for 30 minutes, then rinse.
Put a drop of your oil of choice on the back of your wrist as a test. If an hour passes and you don’t show any irritation, the oil is safe to use in your hair.
Never apply undiluted essential oils to your hair. They’re very potent and could cause damage instead of encouraging growth.
Products with keratin hydrolysates make your hair stronger.
Substitute your usual shampoo and conditioner with a
once a week, or even every time you wash your hair if you notice positive changes. These topical products work better than keratin supplements, which are understudied and not proven to help your hair.
Keratin treatments at the salon are pricey, but can make your hair shiny and reduce frizz for up to 6 months.
and satin prevent frizz and keep your hair hydrated.
Since silk or satin cause less friction against your hair, it will frizz less and lay smoother (AKA, look longer). Both materials absorb less moisture from your hair than cotton, keeping your locks healthy and hydrated while they grow.
Alternatively, wrap your head in a
if you want to keep using your current pillowcases.
Overwashing leads to brittle hair and breakage, which slows growth.
If you’re concerned about your hair looking oily, use
between washes or shampoo just your roots if you need an extra wash. Use conditioner on the ends, especially if you have long hair.
If you’re African American, aim to wash your hair at least twice a month.
every few weeks to exfoliate and moisturize your scalp, too.
How often you wash your hair varies from person to person. Your age, ethnic background, hair length, and hair type all factor into how oily your hair looks after several days.
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- Dan Hickey
Jul 26, 2024 · 1. Massage your scalp. Massaging any part of your body improves circulation by increasing blood flow to the area, and your scalp is no exception. When you massage your scalp, the increased blood flow stimulates your hair follicles to grow.
- 1.6M
Aug 20, 2023 · Method 1. Using Hair Treatments. Download Article. 1. Do a warm oil scalp massage. A warm oil scalp massage uses natural oils to improve the health of your scalp and encourage hair growth. Oils like coconut oil, olive oil, jojoba oil, and argan oil can all be used during your scalp massage.
- 3.4M
- Yes, castor oil can be applied as a daily moisturizer, and does not have to be shampooed out after each use.
- This would be impossible considering that hair only grows about half an inch per month on average. Depending on how fast your hair grows, it would...
- No. There is nothing that you can wash your hair with that will cause an overnight growth spurt.
Apr 1, 2024 · Depending on the cause of your hair loss, some home remedies, such as massage, herbs, and nutritional changes, may help regrow hair naturally. However, some cases of hair loss are permanent. This could be due to genes, health conditions, medications, or hairstyles and products.
- Kathi Valeii
Apr 29, 2024 · Hair thinning or loss can be worrying and take a toll on your self-confidence. This article explores how you can grow hair faster and make it healthier.
Dec 31, 2023 · How To Make Your Hair Grow Faster and Stronger There’s no magical formula for instant hair growth. However, some tips like eating a healthy diet and applying certain types of products may...
