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Oct 21, 2019 · Since ancient times, herbs have been used as natural remedies for a variety of viral infections. Here are 15 herbs with powerful antiviral properties.
- Jillian Kubala, MS, RD
- 848.8K
- Reducing a Fever Without Medication. Let the fever do its work. It is not well appreciated by most, but fevers are one of the body’s main defenses against infections.
- Giving Your Body Adequate Energy. Get plenty of rest. While it is not always easy, getting rest and staying restful is important in getting over a viral infection.
- Staying Hydrated. Drink plenty of water. Fever can lead to dehydration and you want to make sure you avoid this. It will only make you feel worse.
- Taking Supplements. Boost your immune system with high doses of vitamin C. Orthomolecular medicine has found that vitamin C is important in stimulating the immune system.
- Elderberry. Elderberry, or more technically, sambucus, is one of the most popular natural antivirals, and Aviva Romm, M.D., an integrative medicine doctor and a master herbalist, says it's her "go-to antiviral herb for early signs of the flu."
- Turmeric. Curcumin, the main compound in turmeric, has been used in integrative medicine as far back as the 1700s. In one study published in Antiviral Research, which specifically looked at Zika and chikungunya viruses in vitro, researchers found that the viruses "lost infectivity when incubated directly with curcumin3 or derivatives of curcumin, suggesting that curcumin alters the ability of the virus to infect cells."
- Oregano Oil. Carvacrol is the primary active component in oregano oil, a potential natural antiviral that has been shown to break down viruses, reducing their ability to infect their host, according to the American Society for Microbiology.
- Peppermint. Peppermint, or Mentha piperita, as it's officially known, is an herb that is said to have natural antiviral properties. In addition to menthol, which is found in the highest concentrations, it contains more than 40 compounds, like flavonoids, polyphenols, and tocopherols, that may play a role in keeping you healthy.
Mar 19, 2022 · 1. Vitamin C. Did you know that vitamin C contains anti-viral properties? It’s true! That’s why so many people recommend consuming vitamin C when you have a cold. That’s why, if you’re looking for what kills viruses naturally, you’ll want to start here! So, how effective is it?
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- Get plenty of rest. Your body needs rest to fight off the virus. When your body gets infected with a virus, it works overtime to keep functioning while also fighting off your infection.
- Drink lots of fluids. Viral infections frequently lead to dehydration. When you become dehydrated, your symptoms will get worse; it's a vicious cycle that you should try to break out of by drinking plenty of liquids.
- Isolate yourself for a couple of days. You don't want to get anyone else sick. Viruses are contagious, which means that you can actually pass the virus to others, making them sick as well.
- Use a humidifier so you can breathe. The humid air can help ease your congestion and cough. It's especially helpful to use a humidifier in your room at night as you try to fall asleep.
Sep 5, 2023 · Looking for a natural or alternative treatment for your cold or flu symptoms? Here are tips that may help relieve your symptoms. 1. Know When Not to Treat Symptoms. Believe it or not, those...
Apr 1, 2020 · Use Antiviral Herbs to Boost Immune System and Fight Viruses. By Dr. Josh Axe, DC, DNM, CN. April 1, 2020. 12771 161 1500. What Is a Virus? What Are Antiviral Herbs? Top Antiviral Herbs. How to Use. Recipes. Risks and Side Effects.
