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Panic disorder. Panic attacks are intense, overwhelming and often uncontrollable feelings of anxiety. Physical symptoms can include trouble breathing, chest pain, dizziness and sweating. If someone has repeated panic attacks they may have a panic disorder. Learn more about panic disorder.
Anxiety is when anxious feelings don’t go away and may not have a clear cause. If you’re living with anxiety, the anxious feelings may not be easily managed. Anxiety is a serious condition that makes it hard for a person to cope with daily life. 3 million Australians are living with anxiety. Anxiety is the most common mental health ...
Social anxiety disorder. Social anxiety disorder (also called social phobia) is when you experience intense anxiety about social situations or performing in front of others. You might fear being judged, criticised, laughed at or humiliated in front of others, even in everyday situations. For example, eating in front of others at a restaurant ...
Unemployed and living in a city on the other side of the world, stress and anxiety started to take hold. It took Milli several months to find a new job, and while it was a relief, she still felt very anxious. One day, Milli was walking through the office foyer on her way out to lunch when she suddenly froze. She didn’t know it at the time but ...
I eventually went to a GP in London. It was the best thing I could have done. I was diagnosed with generalized anxiety disorder, panic disorder, depression and health anxiety as well. Once I had been officially diagnosed, I think that in itself was a huge weight lifted. It meant that I had a way to move forward.
Resource library. Beyond Blue has produced fact sheets, booklets and other resources to support everyone in Australia achieve their best possible mental health. The downloadable resources below cover anxiety, depression, suicide, wellbeing, and workplace and perinatal mental health. If you are looking for merchandise to support an event, please ...
Key facts - mental health at work. In Australia, there have been significant improvements to become more mentally healthy at work, but there is more work to do. Nearly 1 in 5 people experience poor mental health each year. Nearly half of us will experience poor mental health during our lives. Many people spend a third of their lives at work.
Maintain a healthy lifestyle to reduce anxiety. A healthy lifestyle can help reduce anxiety and improve your wellbeing. Healthy habits include: Keeping active. Eating well. Spending time outdoors in nature. Spending time with family and friends. Reducing stress. Doing activities you enjoy.
Antidepressants. Antidepressant medication can effectively treat moderate to severe depression and some anxiety disorders. It can take a while for you to see improvements. Antidepressants take at least 2 weeks before they start to help. Your depression symptoms are likely to begin to improve after 4 to 6 weeks.
What is the anxiety and depression test (K10)? It’s a short test that asks 10 questions about how you’ve been feeling over the past 4 weeks. measure your level of distress. help you find the support that’s right for you. Your answers and your result are anonymous.
