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Dec 18, 2023 · The best chest exercises for women help tone your entire upper body, including your arms. Trainers recommend adding these moves to chest workouts for women.
- 25 min
Jan 5, 2021 · Time to build some serious upper body strength with these best chest exercises for women.
- Nutrition Lab Director
May 6, 2024 · Learn why chest workouts are important for women and how to train them effectively. Discover the best chest exercises, benefits, and a sample workout program to build muscle and improve posture.
- Bench Press. Bench press is one of the most essential compound exercises, and it should be prioritized with any upper-body workout. It is one of the best chest exercises for women at the gym and will be sure to benefit both pectoral muscles!
- Dumbbell Presses. If you don’t have access to a barbell, these dumbbell presses are an excellent substitute for the bench press. They also work your chest, shoulders, and triceps and require even more control!
- Machine Chest Flys. Machine chest flys are another great exercise to include in a chest workout for female lifters! They introduce a different movement to work the chest and can be included on an upper-body day.
- Cable Chest Flys. The chest fly machine is great for this movement, but if you want more flexibility with the exercise, you can do it on a cable machine as well.
Aug 7, 2024 · Learn how to perform 30 chest exercises for women with dumbbells, barbells, or body weight. Improve your posture, appearance, and health with these movements that target different chest muscles.
- The traditional push-up is one of the most common chest exercises. To perform the push-up, follow these steps. Push-Up Get into a plank position. B...
- The knee push-up is a variation of the raditional push-up, where your knees maintain contact with the ground. To perform the knee push-up, follow t...
- The dumbbell bench press is a compound chest exercise performed as a dumbbell variation of the bench press. To perform the dumbbell bench press, fo...
- The dumbbell chest fly is a popular chest workout that can be alternated with the machine pec dec. To perform the dumbbell chest fly, follow these...
- The incline dumbbell press is a variation of the traditional bench press. To perform the incline dumbbell press, follow these steps. Lie back on an...
- The decline bench press is a chest workout variation of the traditional bench press. To perform the decline bench press, follow these steps. Lie ba...
- The barbell bench press is the most common chest exercise performed in the gym. To perform the barbell bench press, follow these steps. Barbell Ben...
- The cable crossover is an upper body exercise involving the cable machine. To perform the cable crossover, follow these steps. Stand in a cable mac...
- The diamond push up, is a variation of the push up. To perform the diamond push-up, follow these steps. Get into a high plank position. Place your...
- The medicine ball push up is a cross between the one-arm push up and traditional push up.To perform the medicine ball push-up, follow these steps....
Sep 4, 2024 · Below, learn why your pecs are worthy of your attention, according to fitness experts. Then, once you're inspired to make some gains, break out your dumbbells and a medicine ball and try these chest exercises for women, demonstrated by trainer Jenny Gaither, founder of the Movemeant Foundation.
Jul 26, 2024 · Learn how to build a bigger, stronger chest with these 17 exercises, from bench press variations to dips and flyes. Find out the muscles worked, sets and reps, and tips for each exercise.
