Yahoo India Web Search

Sign In

Search results

  1. www.healthline.com › nutrition › cherries-benefits7 Impressive Health Benefits of Cherries

    Jun 19, 2019 · Here are 7 impressive health benefits of cherries. 1. Packed with nutrients. Cherries are small stone fruits that come in a variety of colors and flavors. There are two major categories —...

    • Jillian Kubala, MS, RD

  2. www.emedihealth.com › health-benefits-cherries10 Reasons Why Cherries Are Good for You - eMediHealth

    • Eases pain and inflammation. Those who suffer from pain, such as arthritis pain, should add cherries to their diet. This is because cherries contain high levels of anti-inflammatory flavonoids and anthocyanins that help reverse oxidative damage, which is often the cause of pain and inflammation in the body.
    • Helps you sleep better. Tart cherries are one of the few dietary sources of melatonin, a hormone that helps regulate the body’s internal clock and, consequently, the sleep-wake cycles.
    • Reduces muscle soreness. Cherries, especially tart cherries, exhibit a mitigating effect on muscle pain. Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia.
    • Lowers gout attack risk. Both sweet and sour cherries are beneficial in treating gout due to their antioxidant properties. Plus, they help reduce inflammation and minimize gout flare-ups.

  3. health.clevelandclinic.org › benefits-of-cherriesAre Cherries Good for You? - Cleveland Clinic Health Essentials

    • Fight inflammation and diseases. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties.
    • Promote more restful sleep. The same review showed that tart and sweet cherries help you sleep better thanks to the fruit’s high levels of: Melatonin, a hormone that helps regulate the sleep-wake cycle.
    • Soothe sore muscles. Studies of long-distance runners indicate that tart cherries and tart cherry juice may ease inflammation and soothe sore muscles after a workout.
    • Prevent and ease arthritis pain. As many as 1 in 4 people with gout consume cherries, cherry juice or cherry extract to lower their risk of a painful gout flare-up, according to a 2017 survey.

  4. People also ask

  5. www.goodhousekeeping.com › cherry-health-benefitsAre Cherries Good for You? 8 Impressive Cherry Health Benefits

    Sep 26, 2023 · If you're wondering if cherries are good for you, check out these impressive health benefits of the fruit.

  6. www.medicalnewstoday.com › benefits-of-cherries5 benefits of cherries for gout, sleep, nutrition, and more

    Mar 31, 2021 · Cherries are rich in vitamin C, antioxidants, and melatonin, which may help lower inflammation, blood pressure, and improve sleep and exercise recovery. Learn more about the scientific evidence, nutritional value, and ways to incorporate cherries into your diet.

    • 24.7 g
    • 3.23 g
    • 97 calories

  7. www.webmd.com › diet › health-benefits-cherriesCherries: Health Benefits, Nutrients, Preparation, and More

    Aug 23, 2023 · Learn about the benefits of cherries and how they can help with preventing cancer and cardiovascular disease.

  8. www.health.com › nutrition › health-benefits-cherriesAre Cherries Good for You? - Health

    Jun 3, 2024 · Cherries are rich in vitamin C, antioxidants, and anti-inflammatory compounds that can help reduce inflammation, gout, diabetes, and improve sleep. Learn how to choose, store, and enjoy cherries in various forms and recipes.