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Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. Learn how to use calorie counting as a means for weight loss and get tips on nutrition and exercise.
- s 15-80
- male female
Jan 18, 2024 · Find out how many calories you need a day based on your age, height, weight, sex, and physical activity level. Learn what calories are, how to lose weight with eggs, and how our calorie counter works.
Estimate your daily calorie needs and adjust them for weight loss or gain with this online tool. Learn about different types of calories, how to count them, and what foods provide energy.
Estimate the number of daily calories your body needs to maintain your current weight with this online tool. Enter your age, height, weight and sex, and get your personalized calorie recommendation based on Harris Benedict Equation and Institute of Medicine Dietary Reference Intakes.
Find your perfect Calorie and macronutrient targets with this easy-to-use tool. Customize your goals, activity level, bodyfat, and diet type, and get personalized nutrition plans and recipes.
Use this online tool to calculate how many calories you need a day to maintain, gain or lose weight. Enter your body mass, stature, gender, age and activity level and get your optimal calorie intake and tips for weight loss by calorie counting.
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What is a daily calorie intake calculator?
Get WP Calorie Calculator. For men: Daily calorie needs = BMR x activity level For women: Daily calorie needs = BMR x activity level. Calculate your Basal Metabolic Rate (BMR) based on your age, gender, weight, and height using the following formula: For men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age (years) + 5 For women: BMR ...
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omo-app.io has been visited by 100K+ users in the past month
Psychology-based approach. Build healthy habits. New mindset. Achieve natural weight loss. Lose weight at any age. Advices on how to eat & drink. Calorie control. Start 1-min Quiz.
