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Cabbage is prone to several nutrient deficiencies, as well as to multiple pests, and bacterial and fungal diseases. Cabbage was most likely domesticated somewhere in Europe in ancient history before 1000 BC. Cabbage use in cuisine has been documented since Antiquity. It was described as a table luxury in the Roman Empire.
- Jillian Kubala, MS, RD
- Cabbage is packed with nutrients. Share on Pinterest. Aluxum/iStock. Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains (2)
- It may help keep inflammation in check. Inflammation isn’t always a bad thing. In fact, your body relies on the inflammatory response to protect against infection or speed up healing.
- Cabbage is packed with vitamin C. Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that serves many important roles in the body. For instance, it’s needed to make collagen, the most abundant protein in the body.
- It helps improve digestion. If you want to improve your digestive health, fiber-rich cabbage is a great option. This crunchy vegetable is full of gut-friendly insoluble fiber, a type of carbohydrate that can’t be broken down in the intestines.
Jul 24, 2023 · The cabbage may help protect against radiation, prevent cancer, and reduce heart disease risk. Cabbage can vary in color from green to red and purple, and the leaves can be smooth or crinkled.
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Nov 2, 2023 · Learn why cabbage is healthy for you and how to enjoy it in various ways. Cabbage is a low-calorie, low-cost, and versatile cruciferous vegetable that contains vitamins, minerals, amino acids, polyphenols, and phytosterols.
Feb 2, 2024 · Cabbage is a nutrient-rich cruciferous vegetable that may offer various health benefits, such as immune support, anti-cancer effects, gut health and more. Learn how to cook and incorporate cabbage into your diet with delicious recipes and tips.
Jun 12, 2024 · Cabbage is often associated with the infamous cabbage soup diet, but this crisp, inexpensive, and versatile veggie can be used in many recipes and add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle.
Sep 2, 2022 · Cabbage is a leafy green vegetable that can boost your immune system, digestion, heart health and more. Learn how cabbage can fight inflammation, lower cholesterol, protect your bones and prevent cancer.
