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Jul 1, 2024 · Based on your age, height, weight, and gender, the basal metabolic rate calculator returns your BMR score. Keep reading to learn what BMR is, how to calculate BMR, and learn more about the Mifflin St Jeor equation and other BMR formulas.
For men: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) + 5. For women: (4.536 × weight in pounds) + (15.88 × height in inches) - (5 × age) - 161. This calculation uses the Mifflin - St Jeor (1990) formula 1 and returns a figure known as your Basal Metabolic Rate (BMR).
Basil body rate (BMR) is the estimated amount of energy that your body needs to function while completely resting for a day. BMR is a base value, so any energy used above this needs to be added. Adding energy for daily activities to your BMR is known as total daily energy expenditure or TDEE.
A BMR (Basal Metabolic Rate) Calculator is a tool that estimates how many calories a person’s body requires to function while at rest. It computes the bare minimum of calories required to maintain vital functions. Age, gender, height, weight, and body composition all have an effect on BMR.
Use our BMR calculator to understand you basal metabolic rate (BMR) which can allow you to understand your maintenance calories. Calculate your BMR for free.
The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. Use the "Metric Units" tab for the International System of Units or the "Other Units" tab to convert units into either US or metric units.
Apr 29, 2021 · Use our BMR calculator to estimate your basal metabolic rate, which is the amount of energy expended while at rest. This number gives you a rough idea of your calorie needs so you can add or subtract some based on your goals.
