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Jun 7, 2016 · In this video of Yogalates with Rashmi Ramesh learn how to do the 12 steps of Surya Namaskar. Surya Namaskar is the perfect warm exercise before you start an...
- 8 min
- 4.9M
- Mind Body Soul
Jul 3, 2017 · Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways...
- 3 min
- 28M
- Mind Body Soul
Visit us onWebsite:https://www.bharatswabhimantrust.orgYouTube :https://www.youtube.com/user/TheBHARATSWABHIMANhttps://www.youtube.com/c/SwamiRamdevOfficialh...
- 6 min
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- Swami Ramdev
Oct 16, 2014 · Surya namaskar assists in stimulating every system of the body. It strengthens the heart, keeps the nervous system in place and makes the digestive system strong. All the glands function...
- 4 min
- 11.1M
- Spiritual Chanting - English
- What Is Surya Namaskar?
- Surya Namaskar Steps to Follow
- Surya Namaskar Video
- Benefits of Surya Namaskar
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Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each se...
Step 1. Pranamasana
Stand at the edge of your mat, keep your feet together and balance your weight equally on both feet. Expand your chest and relax your shoulders. As you breathe in, lift both arms up from the sides, and as you exhale, bring your palms together in front of the chest in a prayer position.
Step 2. Hastauttanasana
Breathing in, lift the arms up and back, keeping the biceps close to the ears. In this pose, the effort is to stretch the whole body up from the heels to the tips of the fingers. Tip to deepen this yoga stretch: You may push the pelvis forward a little bit. Ensure you’re reaching up with the fingers rather than trying to bend backward.
Step 3. Hastapadasana
Breathing out, bend forward from the waist keeping the spine erect. As you exhale completely, bring the hands down to the floor beside the feet. Tip to deepen this yoga stretch: You may bend the knees, if necessary, to bring the palms down to the floor. Now make a gentle effort to straighten the knees. It’s a good idea to keep the hands fixed in this position and not move them henceforth until we finish the sequence.
Exercise 1: For the next 10 days, do 12 rounds of sun salutation, followed by other yoga poses, and then relax with a round of Yoga Nidra (a relaxing guided meditationby Gurudev Sri Sri Ravi Shankar). You will be amazed to find that this simple mantra will help you stay fit, happy, and peaceful throughout the day.
Helps maintain cardiovascular healthStimulates the nervous systemHelps in stretching, flexing, and toning the musclesAn excellent exercise for weight loss managementLearn the 12 yoga poses of Surya Namaskar or Sun Salutation with detailed instructions and tips. Watch a video exercise and discover the benefits of this ancient practice.
Oct 21, 2021 · We have compiled the best free surya namaskar videos for beginners and experienced yogis from YouTube. We have grouped these videos into two sections—the first will explain the class version, the second focuses on versions A and B.
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What is a Surya Namaskar?
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What are the benefits of Surya Namaskar?
Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of the basic variation, Surya Namasakar A. To watch other Sun Salutation variations, see Surya Namaskar B and a modified variation for beginners.
