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Dec 7, 2023 · Learn how to reduce your LDL, or "bad" cholesterol, and increase your HDL, or "good" cholesterol, with diet, exercise, and lifestyle changes. Find out which fats, fibers, supplements, and...
Mar 26, 2024 · Learn how to lower your LDL cholesterol with a low-cholesterol diet that includes soluble fiber, polyunsaturated fats, plant sterols, and more. Find out which foods to add and avoid, and how to create a portfolio of cholesterol-lowering foods.
Learn how to eat heart-healthy foods, exercise, quit smoking, lose weight and drink alcohol in moderation to improve your cholesterol and reduce your risk of heart disease. Find out how medications can help and when to see a doctor.
May 2, 2024 · Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple tweaks to your diet — along with exercise and other heart-healthy habits — might help you lower your cholesterol.
Apr 17, 2023 · This article looks at what cholesterol is, the best ways to reduce cholesterol, and how long it takes to do so.
Learn how to reduce your cholesterol by eating less saturated fat, exercising more, stopping smoking and cutting down on alcohol. Find out more about cholesterol levels, medicines and where to get support.
May 26, 2023 · Learn 12 ways to lower your "bad" cholesterol naturally, including diet, exercise, weight loss, and supplements. Find out which foods, oils, and spices can help improve your heart health and reduce your risk of heart disease.
Nov 29, 2023 · The best way to reduce cholesterol is to eat a diet rich in high fiber, whole fruits and vegetables, whole grains, and healthy fats. Lifestyle and diet changes can...
Dec 19, 2023 · Learn how legumes, avocados, nuts, fatty fish, and other foods can help lower your LDL cholesterol and improve your heart health. Find out the types of cholesterol, the benefits of each...
Learn how to reduce your cholesterol with simple changes to your diet, exercise, smoking and drinking habits. Find out what foods to avoid, what foods to eat, and how to get tested and supported by the British Heart Foundation.
