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Small, statistically non‐significant weight loss
- Green tea preparations appear to induce a small, statistically non‐significant weight loss in overweight or obese adults. Because the amount of weight loss is small, it is not likely to be clinically important. Green tea had no significant effect on the maintenance of weight loss.
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May 12, 2023 · Green tea contains caffeine and EGCG, which can boost metabolism, fat burning and calorie expenditure. Learn how green tea can help you lose weight, especially harmful abdominal fat, and the best way to drink it.
Dec 26, 2023 · According to a 2021 study, green tea contains antioxidants called catechins that can boost metabolism and enhance fat burning. While it's not a miracle solution, incorporating green tea into your daily routine may complement a balanced diet and active lifestyle to promote healthy weight management.
Jan 15, 2024 · Although some studies did not find any association between green tea ingestion and obesity indices [Citation 18, Citation 19], weight reduction has been reported in some meta-analyses; for instance, Hursel et al. (2009) reported that green tea on its own, may have a small impact on weight loss by a reduction of about 1 kg [Citation 14, Citation 20].
Apr 4, 2023 · Green tea may have a small but positive impact on weight loss by boosting metabolism and breaking down fat. Learn how to consume green tea, what it contains, and other health benefits.
- Aaron Kandola
Dec 12, 2012 · Analysis of two studies conducted to determine if green tea could help to maintain weight after a period of weight loss (184 participants) showed a change in weight loss of 0.6 to ‐1.6 kg, a change in BMI from 0.2 to ‐0.5 kg/m 2 and a change in waist circumference from 0.3 to ‐1.7 cm.
- Tannis M Jurgens, Anne Marie Whelan, Lara Killian, Steve Doucette, Sara Kirk, Elizabeth Foy
- 10.1002/14651858.CD008650.pub2
- 2012
- 2012/12
Mar 1, 2023 · Learn how green tea, puerh tea, black tea, oolong tea, white tea, and red tea could help you lose weight and reduce belly fat. Find out the evidence, benefits, and potential side effects of each type of tea.
Dec 6, 2023 · Green tea may help with weight loss, but the evidence is mixed and the effect is likely to be small. Learn about other possible health benefits of green tea, such as antioxidants, cognition, and longevity.
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