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Jan 31, 2023 · Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein (LDL, or "bad") cholesterol levels, which may help reduce the risk of heart disease. You can buy flaxseed in bulk — whole or ground — at many grocery stores and health food stores. Whole seeds can be ground at home using a coffee grinder or food processor. Tips for including flaxseed in your diet: Add a tablespoon of ground ...
Aug 10, 2023 · Flaxseed (Linum usitatissimum) and flaxseed oil, which comes from flaxseed, are rich sources of the essential fatty acid alpha-linolenic acid — a heart-healthy omega-3 fatty acid. Flaxseed is high in soluble fiber and in lignans, which contain phytoestrogens. Similar to the hormone estrogen, phytoestrogens might have anti-cancer properties.
Jul 9, 2024 · The pouches involved in the condition are called diverticula. When the diverticula aren't inflamed, they usually don't cause symptoms. In the past, people with diverticula were told not to eat nuts, seeds and popcorn. It was thought that these foods could lodge in diverticula and inflame them, causing diverticulitis. But there's no proof that these foods cause diverticulitis. If you have diverticula, focus on eating a healthy diet that's high in fiber. High-fiber foods include: Fruits and ...
May 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream.
Dec 10, 2022 · Whole grains have been linked to a lower risk of heart disease, diabetes and other health problems. Isn't it time you added more whole grains to your diet?
Aug 25, 2023 · Eating fish rich in omega-3 fatty acids and other nutrients seems to be better for the heart than just using supplements. If you don't want or like fish, other foods that have some omega-3 fatty acids are: Flaxseed and flaxseed oil. Walnuts. Canola oil. Soybeans and soybean oil. Chia seeds. Green leafy vegetables.
Jan 30, 2024 · Belching or passing gas, also called flatus, is natural and common. Excessive belching or flatus, along with bloating, pain or swelling of the belly, can sometimes interfere with daily activities or cause embarrassment. But these symptoms usually don't point to a serious underlying condition and are often reduced with simple lifestyle changes.
May 11, 2023 · Anemia is a problem of not having enough healthy red blood cells or hemoglobin to carry oxygen to the body's tissues. Hemoglobin is a protein found in red cells that carries oxygen from the lungs to all other organs in the body. Having anemia can cause tiredness, weakness and shortness of breath. There are many forms of anemia.
Jan 31, 2023 · La mayoría de los expertos en nutrición recomiendan la linaza molida por sobre la entera porque la forma molida es más fácil de digerir. La linaza entera puede pasar por el intestino sin digerirse, lo cual significa que no aprovecharás todos los beneficios. La linaza es beneficiosa para la salud, ya que es rica en fibra y ácidos grasos ...
Nov 15, 2023 · Research has found that frequently eating nuts lowers levels of inflammation related to heart disease and diabetes. Regularly eating a healthy diet that includes nuts may: Improve artery health. Reduce inflammation related to heart disease. Decrease the risk of blood clots, which can lead to heart attacks and strokes.
