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Aug 18, 2013 · I just recently got over elbow tedinitis/bicep tendinitis and i can say that the best thing you could possibly do is get yourself a lacrosse ball and firmly massage the tendons in your forearms and bicep/tricep area, this should alleviate some pain after exercise and help promote better bloodflow in that area. one thing i tried to focus on was ...
Apr 14, 2010 · Which is a good number of chest exercises to do when training the chest? I am unsure how many to actually do and how long to stop in the gym?
Sep 28, 2011 · ur minir has nothing to do with the inner chest its more outside it goes for shoulder to the top three ribs and working those will help u get a wider chest. to get a better inner chest work the major with a flys and reverse grip benchs with a 2-3 sec squeeze at the top (dumbbells) Quick Navigation Workout Programs Top.
Mar 23, 2011 · Chest Exercises with Bicep Tendonitis I am seeing a physical therapist, had an mri, I have bicep tendonitis in my right arm. I could take for hours on this, bottom line, it sucks balls and really pisses me off. Regardless, im not in some numbers seeking frenzy, so I have stopped lifting heavy completely and modified my program, but I am seeking some extra help from you guys. What chest exercises do you guys think would be safe for someone with this. Once I get through this injury and it ...
Aug 16, 2013 · Incline bench press and dumbell bench press are better at targeting the chest than flat bench. Incline bench gets the upper chest if you have good form. I've multiple multiple threads in the past regarding this. I can't feel my chest on most chest exercises. I mainly feel it in my arms and shoulders.
Feb 28, 2007 · No one needs 6 exercises for chest unless there on AAS. Just keep it simple. Flat Barbell Bench press Heavy Low Reps. Flat Dumbell Bench Press Medium-Heavy Medium Reps. Im not on a split but i do those exercises on an upper day. I do 2-3 exercises for chest, i am on upper/lower, so same as MM, kinda. I'm not really a Sensei.
May 9, 2010 · On chest exercises, you really need to be able to keep your shoulders retracted and 'push out' your chest to keep from over involving the delts. Have you tried pre-exhausting the triceps first?
Jul 23, 2010 · My chest workout is as follows: Flat Bench 3x8 Incline Bench 3x8 Incline Flyes 3x8 Flyes 3x8 After every chest workout, the next morning my shoulders are aching quite badly. It seems to all be on the front delt. Is this common/normal? If not, where am I likely to be going wrong? I suspect my bench press technique may be wrong as I am only pressing 67.5kg (150pounds) for 3x8 and I weigh 12 stone (168 pounds). Also, I have been unable to increase the bench press during the last 6
Dec 4, 2008 · I wouldn't focus on making progress, but maybe maintaining your gains until the surgery?? Because a lot of exercises involve the anterior delt and hitting it hard until your surgery will probably continue to damage it. I'd suggest maybe to lay off the freeweights for shoulder and chest related exercises and hit the machines?
Jan 26, 2012 · When doing chest exercises I always felt in in my shoulders rather than my chest. It eventually became a problem because my initial (dumb) solution to the problem was to just up my weight for chest because maybe I just wasn't using enough weight for my chest.
