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  2. www.arhantayoga.org › blog › 7-chakras-Complete Guide to the 7 Chakras and their Effects

    Jun 13, 2019 · Learn about the 7 chakras, their symbols, attributes, benefits, effects and relation to yoga. Find out how to balance these energy centers with mantra, yantra and yoga poses.

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    • What is a Chakra System ? - THE HINDU PORTAL - Spiritual heritage ...
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    • The Seven Chakras For Beginners Blog - Hands on Health

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  4. www.healthline.com › health › what-are-chakrasWhat Are Chakras and How Can You Unblock Them? - Healthline

    Aug 15, 2024 · Chakras are energy centers or portals in your body that regulate your body-mind connection. Learn about the seven main chakras, their functions, colors, elements, and how to balance them with yoga, meditation, and other practices.

  5. www.artofliving.org › in-en › meditation7 Chakras in human body, significance & how to balance them

    • Muladhara Chakra. Element: Earth. Color: Red. Mantra: LAM. Location: Base of the spine between the anus and genitals. How it affects the body: The Muladhara Chakra influences the health of the bones, teeth, nails, anus, prostate, adrenals, kidneys, lower digestive functions, excretory functions, and sexual activity.
    • Swadishthana Chakra. Element: Water. Color: Orange. Mantra: VAM. Location: Situated at the base of the pubis between the genitals and the sacral nerve plexus.
    • Manipura Chakra. Element: Fire. Color: Yellow. Mantra: RAM. Location: At the level of the umbilicus corresponding to the gastric or solar plexus. How it affects the body: Manipura Chakra deals with a sense of belonging, mental understanding of emotions, and defines self-esteem in an individual.
    • Anahata Chakra. Element: Air. Colors: Green or pink. Mantra: YAM. Location: On the cardiac plexus in the region of the heart. How it affects the body: Anahata Chakra affects a person’s social identity and influences traits like trust, forgiveness, unconditional love, wisdom, compassion, and issues of the soul.

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  7. www.mindbodygreen.com › articles › 7-chakras-forThe 7 Chakras For Beginners And Their Meanings - mindbodygreen

    May 11, 2023 · Learn about the seven main chakras, the energy centers of the body, and how to keep them open and balanced. Find out the characteristics, colors, elements, stones, and yoga poses for each chakra, from root to crown.

  8. blog.mindvalley.com › 7-chakrasA Beginner’s Guide to the 7 Chakras and Their Meanings

    • The Root Chakra. Sanskrit Translation: Muladhara. Color: Red. Location: At the bottom of the tailbone–in the perineum for men and the cervical area for women.
    • The Sacral Chakra. Sanskrit Translation: Svadhisthana. Color: Orange. Location: In your pelvic region, a couple of inches below the belly button. Also known as ‘the place of the self’, the Sacral Chakra is therefore all about your creative identity as a human.
    • The Solar Plexus Chakra. Sanskrit Translation: Manipura. Color: Yellow. Location: In your stomach–around 2-3 inches above the belly button. The Manipura energy center further translates as ‘the lustrous gem.’
    • The Heart Chakra. Sanskrit Translation: Anahata. Color: Green. Location: In the chest, in and around the heart space. Interestingly, the Sanskrit term for the Heart Chakra translates to the state of being ‘unhurt.’

  9. www.verywellmind.com › the-7-chakras-and-what-theyWhat Are the 7 Chakras and What Do They Mean? - Verywell Mind

    Feb 13, 2023 · Learn about the seven chakras, the energy centers in the body that affect our well-being and life themes. Find out their locations, meanings, associations, and how to balance them.

  10. health.clevelandclinic.org › chakras7 Chakras: What They Mean & How to Align Them

    Nov 24, 2021 · Learn about the seven chakras, the energy centers in your body that correspond to different colors and locations. Find out how yoga poses can help you align and balance your chakras and improve your well-being.