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  1. Apr 21, 2020 · Ash gourd is a low calorie, high fiber fruit native to Southern Asia. It may have antioxidant, anti-inflammatory, and antimicrobial properties, but more research is needed to confirm its health benefits.

  2. Apr 24, 2024 · Ash gourd uses are immense, including promoting weight loss, enriching skin texture, healing fevers, cough and cold, besides improving gut wellness. This article details ash gourd health benefits, nutrition values, recipes and side effects.

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  3. Mar 7, 2021 · Learn about ash gourd, a versatile vegetable that boosts energy, sharpens mind and cools the body. Find out how to choose, use and enjoy ash gourd in various dishes and juices.

    • Petha, pethakaddu
    • Ash Gourd Name
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  5. May 3, 2024 · Learn about the nutritional value, properties and potential uses of ash gourd juice for various health conditions. Find out how to use it, what are the side effects and precautions, and what are the interactions with other drugs.

  6. Jun 15, 2022 · Ash Gourd – Benefits, Nutrition, Recipes, and More. Ash gourd is a tender vine, which produces large fruit. Famous as a wax gourd, winter melon, white gourd, and Chinese watermelon, the immature ash gourd fruit has thick white flesh and is fuzzy in appearance.

    • Health & Fitness
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  7. Apr 17, 2024 · These ash gourds are one such vegetable which contains vitamins and nutrients with more health benefits. The scientific name of the ash gourd is Benincasa hispida and belongs to the family Cucurbitaceae. Ash gourd is available in Japan, India, China, Myanmar, and Malaysia.

  8. en.wikipedia.org › wiki › Wax_gourdWax gourd - Wikipedia

    Benincasa hispida, the wax gourd, also called ash gourd, white gourd, winter gourd, winter melon, tallow gourd, ash pumpkin, Chinese preserving melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. It is the only member of the genus Benincasa. It is native to South and Southeast Asia.

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