Yahoo India Web Search

Sign In

Search results

  1. www.self.com › gallery › 21-incredibly-effective-abs-exercises-you-can-do-insteadBest Abs Exercises: 31 Core Moves You Can Do at Home - SELF

    Feb 2, 2019 · Lie on your right side with your right hand directly underneath your right shoulder. Extend your legs and stack your left foot on top of your right, and then squeeze your abs and glutes to lift ...

  2. www.self.com › gallery › obliques-exercisesThe 16 Best Oblique Exercises to Fire Up the Sides of Your Abs

    Oct 12, 2023 · Pull your right elbow back to do a row, raising the dumbbell toward your chest and keeping your elbow close to your torso. Keep your abs and butt tight to prevent your hips from rocking. Lower the ...

  3. www.self.com › story › a-15-minute-no-equipment-workout-thatll-sculpt-your-abs-andA 15-Minute No-Equipment Core Workout to Do at Home - SELF

    Jan 18, 2019 · 2. Push-Up. Push-ups work your abs, arms, and shoulders all at once, says West—win, win, win. Start in a high plank with your palms flat on the floor, hands shoulder-width apart, shoulders ...

  4. www.self.com › story › 10-minute-abs-workoutAbs Workout in 10 Minutes: 5 Moves to a Stronger Core - SELF

    Jan 24, 2022 · Get in a full abs workout in 10 minutes with this speedy core-focused workout routine that features just three equipment-free exercises.

  5. www.self.com › gallery › abs-circuit-to-do-every-weekA Quick Abs Circuit You Only Need to Do Once a Week - SELF

    Jul 2, 2022 · This is the starting position. Keep your abs and butt tight as you lift your upper body and lower body off the ground at the same time. Keep your neck in line with your spine by resting your gaze ...

  6. www.self.com › gallery › legs-and-abs-workoutA Legs and Abs Workout You Can Do With Just Your Bodyweight -...

    Nov 6, 2021 · Mountain Climber to Toe Tap. Start in a high plank with your hands shoulder-width apart, palms flat, legs extended behind you, core and glutes engaged. Drive your left knee towards your chest and ...

  7. www.self.com › video › watch20-Minute Total Abs Workout - No Equipment with Warm-Up - SELF

    Jan 21, 2021 · and we hope to see you on the next workout. Fitness instructors LaToya and Julius guide us in a 20 minute ab workout and warm-up focusing on your entire core, with both standard and modified ...

  8. www.self.com › gallery › beginner-abs-workoutThis Beginner Abs Workout Will Seriously Fire Up Your Core - SELF

    Sep 15, 2021 · Squeeze your glutes and engage your core as you lift your arms and upper back off the ground. Keep your neck in line with your spine by resting your gaze several inches in front of you on the mat ...

  9. www.self.com › gallery › the-7-minute-abs-workout-that-will-fire-up-your-coreThe 7-Minute Abs Workout - SELF

    May 18, 2016 · Bicycle. Works abs, obliques, hip flexors. Sit on floor with knees bent, feet lifted, hands behind head. Keep chest up and back straight as you lean back to engage abs. Twist to bring right elbow ...

  10. www.self.com › gallery › 7-minute-abs-workoutA 7-Minute Abs Routine You Can Tack On to Any Workout - SELF

    Nov 20, 2021 · Keep both a few inches from the ground. Squeeze your butt and keep your core engaged the entire time, lower back pressed into the floor. Bring your arm and leg back to the starting position ...