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- Dictionarymindfulness/ˈmʌɪn(d)f(ʊ)lnəs/
noun
- 1. the quality or state of being conscious or aware of something: "their mindfulness of the wider cinematic tradition"
- 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Jan 30, 2023 · When used as a noun, mindfulness typically suggests a state of mind: one of calmness, gratitude, and compassion that can have a profound effect on us.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
Mar 29, 2022 · Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in...
To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner. Mindfulness can therefore be a tool to avoid self-criticism and...
Definitions arising in modern teaching of meditation. Since the 1970s, most books on meditation use definitions of mindfulness similar to Jon Kabat-Zinn 's definition as "present moment awareness". However, recently a number of teachers of meditation have proposed quite different definitions of mindfulness.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Yet no matter how far we drift away, mindfulness is right there to snap us back to where we are and what we’re doing and feeling.
Dec 1, 2022 · Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being "in the now."
MINDFULNESS definition: 1. the practice of being aware of your body, mind, and feelings in the present moment, thought to…. Learn more.
: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. also : such a state of awareness. Synonyms. advertence. advertency. attention. awareness. cognizance. consciousness. ear. eye. heed. knowledge. note. notice. observance. observation.
the practice of being aware of your body, mind, and feelings in the present moment, thought to create a feeling of calm: Mindfulness can be used to alleviate feelings of anxiety and depression. SMART Vocabulary: related words and phrases. Meditation, religious chanting & spiritual states. asana. chakra. chant. flotation. hot yoga. incantation.
