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    head first
    /ˌhɛd ˈfəːst/

    adverb

    • 1. with the head going first or in front of the rest of the body: "she dived head first into the water" Similar head foremostheadlongon one's headOpposite feet first

    adjective

    • 1. (especially of a fall or dive) characterized by the head going first or in front of the rest of the body: "he avoided serious injury following a head-first fall on to the ice"