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- Dictionaryexercise/ˈɛksəsʌɪz/
noun
- 1. activity requiring physical effort, carried out to sustain or improve health and fitness: "exercise improves your heart and lung power" Similar
- 2. an activity carried out for a specific purpose: "an exercise in public relations"
verb
- 1. use or apply (a faculty, right, or process): "control is exercised by the Board" Similar
- 2. engage in physical activity to sustain or improve health and fitness: "she still exercised every day" Similar
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EXERCISE definition: 1. physical activity that you do to make your body strong and healthy: 2. an action or actions…. Learn more.
Oct 9, 2024 · Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning.
Exercise is physical activity that enhances or maintains fitness and overall health. [1][2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.
How to use exercise in a sentence. the act of bringing into play or realizing in action : use; the discharge of an official function or professional occupation… See the full definition
Exercise definition: bodily or mental exertion, especially for the sake of training or improvement of health. See examples of EXERCISE used in a sentence.
Jun 26, 2024 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work or domestic activities.
Jun 27, 2019 · Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health.
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Oct 26, 2022 · Exercise is a subcategory of physical activity — it’s a structured plan to regularly repeat physical activity. Exercise is then split into different types: aerobic and anaerobic, with...
Exercises are a series of movements or actions which you do in order to get fit, remain healthy, or practise for a particular physical activity. These stomach exercises will tighten abdominal muscles. I do special neck and shoulder exercises.
