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- Dictionarybodybuilding/ˈbɒdɪˌbɪldɪŋ/
noun
- 1. a sport involving strenuous physical exercise in order to strengthen and enlarge the muscles of the body: "he developed a keen interest in bodybuilding"
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- Bodybuilding
Use of progressive resistance exercise to control and develop musculature
Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and calisthenics. Wikipedia
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